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LIVE SEVEN YEARS LONGER THROUGH REGULAR EXERCISE

Outdoors / The Pack / Andrew Murray

LIVE SEVEN YEARS LONGER THROUGH REGULAR EXERCISE

Doctor Andrew Murray, sports medicine doctor who works for the Scottish Government promoting physical activity says Scotland’s life expectancy rates could increase severely if the population became more active. 30 minutes of exercise five times a week or simply walking for 30 minutes five times a week can increase life expectancy by 7.2 years. Not only does regular exercise bring physical benefits with it but also it makes people happier than the ones that are inactive.

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21/04/2014

Win the Ultimate Trail Running Experience with Merrell

Outdoors / The Pack / Travel / Expeditions / Trail Running / Jake Thompsett

Win the Ultimate Trail Running Experience with Merrell

Whether you run on fells, up mountains or through woody trails we are giving you the chance to win a fantastic outdoor experience to indulge the adventurer in you.
WIN a weekend in the Brecon Beacons with Merrell Ambassador & Expedition Leader Jake Thompsett!  You could win a two day mountain running skills workshop learning navigation, nutrition and training techniques from a pro. 
We have five places up for offer so head over to https://www.facebook.com/MerrellUK  to enter now, T&C’s apply and can be found below.

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16/04/2014

FAITH'S 14 WEEKS MARATHON TRAINING PLAN

Outdoors / The Pack / Faith Shorney

FAITH'S 14 WEEKS MARATHON TRAINING PLAN

I see it every day, over worked legs pounding the road or the trails, fighting for energy, worn out from too many miles. The injuries that come a few weeks before race day, the aches and pains and grimacing looks of runners who have lost their love for the outdoors because they’ve racked up a few too many miles this week; we’ve seen you all before. Surely there has to be another way?

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16/04/2014

HOW TO STAY SAFE IN THE MOUNTAINS

Outdoors / The Pack / Katie Roby / Travel / Expeditions

HOW TO STAY SAFE IN THE MOUNTAINS

Katie Roby is an experienced ultra trail runner and volunteer for the Mountain Rescue Team in the Brecon Beacons. Here her top 5 tips to stay safe in the mountains:

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04/04/2014

Mountain Rescue Team

Outdoors / The Pack / Katie Roby

Mountain Rescue Team

Katie Roby talks about what it's like to work for the Mountain Rescue Team

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03/04/2014