MERRELL.CO.UK Blog

Insane Terrain- 3rd Stage Get Entering Now!

Sun, 12 May 2013 23:47:00 GMT

Stage 2 of the 2013 Insane Terrain Running Series, supported by Merrell, took place at the idyllic yet extremely challenging surroundings of Grange Farm in Wansford, just north of Peterborough. The venue is used for horse cross country and off road driving experiences making it an ideal venue – and a very tough one!

Approx 150 people braved the cold conditions and there were some stunning times submitted, both in the 5k and 10k runs. With competitors having to conquer numerous obstacles from hay bale sky scrapers to spiders webs and cargo net crawls , 11 water challenges and muddy water tunnel crawls it was pure cruelty on the part of the organisers to add in the punishing hill climbs, particularly the brutal ascent at the end of the course.

BUT THEY DID!!

In fairness, they did add in some lighthearted elements to ensure everyone had fun and the human slide at the very end of the course was a welcome relief to those exhausted runners brave enough to enter.

As with their first event in Woodbridge, the organisers set up the course to be firm but fair and make it an event that appeals to the elite athlete, the fun runner and the fundraiser; indeed there were a number of groups racing for charity and all of them commented on how much fun it was and that they’d managed to get lots of additional sponsorship when people realized what they were going to have to endure.

The 3rd stage of the series takes place back in Woodbridge on SUNDAY 9TH JUNE and the organisers have promised it will be bigger, better and tougher than ever!

SPECIAL MERRELL DISCOUNT

We’re delighted to be able to offer you a special 10% discount off the entry fee and suggest you click here to register for the next event. Remember to use our code MERRELLWD13 when applying and feel free to share this code with friends and family.

Piers Stockwell's 10 Commandments to Barefoot Running

Wed, 08 May 2013 06:20:00 GMT

Whether you’re a barefoot aficionado, a relative newcomer or still pondering whether or not to make the switch, learning the correct barefoot running technique is essential. Research about the benefits and ‘how to’s’ on barefoot running are aplenty, but here Merrell Pack Leader and barefoot running specialist, Piers Stockwell, gives you his bite size top 10 tips on how to achieve the perfect Merrell Bareform running technique.

1. Increase your distance slowly
Barefoot running will put more strain on your calves and feet to start with. To begin with, run 5 minutes every other day for the first week, 10 minutes every other day the second week, 15 minutes every other day the third week and 20 minutes every other day the fourth week. After this increase your mileage by about 10% a week. It’s fine to keep your mileage up by switching shoes to carry on training but as you increase the barefoot, decrease the cushioned shoes. A full transition to minimalist barefoot shoes will take around 3 months.

2. Take a few rest days if you feel any foot pain
From wearing cushioned shoes, the muscles and tendons in your feet will have become weak and will take a while to strengthen in order to hold your foot bones properly. It’s better to stop before you do any damage.

3. Pick your feet up
It is very difficult to get your feet to land underneath you if you are shuffling.

4. Posture, posture, posture
Keep your stomach strong and imagine you have a handle on top of your head which someone is pulling upwards. If you slouch, your body will become unaligned causing your feet to land in front of you.

5. Make sure your heels very lightly touch the ground after your mid-foot underneath you
This will spread the pressure through your feet. Don’t run on your tip toes as it will hurt!

6. Don’t push off from your ankles at the end of your stride
Simply pick your feet up off the ground at the end of your stride.

7. Use a foam roller regularly on your calves
This will help with the soreness by pumping blood to places where there is less blood flow. This helps to heal and mend as well as improving flexibility.

8. Stretch
Pay attention to stretching your leg muscles regularly; not just after exercise but mornings and evenings as well. You will gain flexibility through giving your muscles stimulus to grow longer by stretching. If you are inflexible then it’s difficult for your legs to move into the correct position to run efficiently.

9. Run completely barefoot regularly
Even if you don’t run far, it will help to feel what is going on with your foot placement. Your body will tell you quickly if you’re doing something wrong. If you become sore or blister on your heels, then you are heel striking. If this happens on the tips of your toes, then you are pushing off at the end of your stride. Make sure you run on pavements or smooth paths so that you will get proper feedback; grass is very forgiving and can allow you to cheat (and you can’t see any nasties that might be lurking in there).

10. Make sure your arms are swinging properly
Your hand and elbow should pass by the top of your pelvis and your hands should not cross your centre line. Using your arms effectively will provide your legs with more power by aiding muscle contractions down your back to your bottom muscles.

10 Best Walks in the UK

Wed, 01 May 2013 02:10:00 GMT

1. Ingleton Waterfall Trail – Yorkshire
Distance: 4.5m/7K
The Walk: Ingleton Waterfall Trail is one of the most stunning walks in the Yorkshire Dales, offering walkers a combination of beautiful waterfalls and ancient woodland. This famous walk has been a popular attraction since its opening in the late 1800s, in its early years 3’500 people were recorded visiting the site on a single day. Thankfully the trail is less busy now, allowing its walkers a peaceful and enjoyable walk. Beginning in the village of Ingleton, the general circular route follows up the River Twiss and back down the River Doe along a fairly well-defined path. Keep an eye out for some of the trails most impressive waterfalls in the higher area of the Doe Valley. The path covers areas of incline, however it remains accessible for most as steps are provided where necessary. Unfortunately, this deems the path unsuitable for wheelchairs and pushchairs. Please be aware that this is not a free trail, admission is £5 per adult, £2 per child or £11 for a family ticket.
More info: http://www.ingletonwaterfallstrail.co.uk

2. Ystradfellte Waterfall Walk – Brecon Beacons
Distance: 4m -9m / 6k -15k
The Walk: Situated in the south of the Brecon Beacons National Park, Ystradfellte Waterfalls is a beautiful location to spend an afternoon walk. Unlike much of the barren mountainous areas of the Brecon Beacons, Ystradfellte is rich with wooded valleys. The river mellte cuts through the limestone land forming impressive gorges and picturesque waterfalls. Visitors can leave their vehicles in the village of Pontneddfechan and follow a well signposted route, to the rear of the Angel Pub, where the walk begins. Numerous routes can be pursued, with a range of distances and difficulties. A popular attraction of this walk is to wander behind the waterfall at Sqwd yr Eira, although this can be slippy so take care! This site is also popular for gorge walking and caving. The surrounding limestone makes this location rich in caves. Porth yr Ogof, boasting the biggest cave entrance in Wales, is located near the path and well sign posted. During dry seasons it is possible to enter the cave entrance following a series of steps. Although, this is not advised after periods of rainfall.
More info: http://naturalhighs.net/waterfalls/falls00/ystradfellte.htm

3. Welsh Coastal Path – Pembrokshire
Distance: Various Lengths 1m-13m / 2km- 21km
The Walk: Officially opened last year, the Welsh Coastal Path offers enthusiastic walkers 870 miles of uninterrupted coastline. Pembrokeshire coast national park boasts some of the most scenic landscape in wales, and is the only coastal park in Britain. The area is rich with history, wildlife and breathtaking beaches that can be enjoyed as short strolls or long hikes. During the summer months this location attracts a variety of dolphins, whales, orcas, sharks and turtles. Popular walks include that of Martin’s Haven to Dale, a 10mile walk across fairly level ground with the occasional short climb. Prepare for some impressive cliffs weathered by ferocious Atlantic storms. Then catch glimpses of the windsurfers towards the end of the walk as you approach Dales popular watersports centre. For a shorter walk of 3.5miles try Deer Park to Marloes.
More info: www.walescoastpath.gov.uk

4. Derbyshire tops and bottoms
Distance: 13m / 21km
The Walk: A favorite 13 mile circular walk from Monyash across upland scenery to Youlgreave and via river valleys back to the start. There are distinct differences between the stark, dry tops with their dry stonewalls and the vegetated valleys with clear flowing rivers. The rivers are home to brown and rainbow trout and grayling and have been famous for fly-fishing since Isaac Walton’s book The Compleat Angler in the seventeenth century. Watch out for Dippers, Kingfishers and Herons. There are plenty of geographical features and signs of old lead mining industry in what is now idyllic countryside. The river Lathkill emerges at different levels in the valley depending on the water level underground, and may disappear again further down its course. The contrasts between upland and valley bottoms and the past and present scenery add spice to a route which is good value at all times of the year.

5. Aberdaron & Ffynnon Fair, Lleyn Peninsular, Wales
Distance: 8 m / 13km
The Walk: The area west of Aberdaron has been inhabited since Neolithic times, evidenced by standing stones, earth works and remains of hut circles. Bardsey island, almost 2 miles off the coast was a major centre for medieval pilgrims and now owned by the RSPB. Narrow lanes lead to the end of the peninsular where there is a network of tiny fields above the cliff tops. The old pilgrim trail leads past the outline of an ancient church and down steps carved into the cliff to an inlet where there is a well of fresh water covered at high tide. The return route to Aberdaron follows the coast and has wonderful views inland towards Snowdonia and across Cardigan Bay. If dead saints don’t interest you look out for seals, porpoise, dolphins, basking sharks, gannets, choughs, marsh harriers and peregrines.

6. Old Harry Rocks, Dorset
Distance: 3.8m/6k
The Walk: As part of the South West Coastal Path this circular walk from Studland follows the cliff-top path, with great sea views, and finally returns with a slightly inland route. A brilliant walk, particularly for spring and summer months, where views across the Jurassic coastline will be at their finest. From Studland follow the path towards the coast sign posted for Old Harry Rocks. Formed after the last ice age, these famous chalk stacks are a popular attraction in the area. Old Harry, the furthest stack, derives his name from the medieval term for Satan, who is believed to have rested here. Further chalk stacks litter the coastline until the trail begins to turn inland along Ballard Down. As the path veers inland, keep an eye out for the remains of a WWI rifle range. The remainder of the route follows a countryside road, passing through Glebeland estate. Ending back in the village of Studland walkers can rest, and enjoy the rest of their afternoon soaking up the sun in the pub gardens that overlook the cliffs.
More info: http://www.southwestcoastpath.com

7. Lairig Ghru, Highlands
Distance: 19m / 30km
The Walk: This mountain pass, traversing through the heart of the Cairngorms National Park, is perhaps one of the best-known hill-passes in Scotland. The route between Deeside and Srathspey was historically employed as a droving route up until the 1870s. Naturally the path is well defined and fairly straightforward to navigate. The walk can be approached from many different start points, however the most popular is that from Colyumbridge and ends at the Linn of Dee car park. Early sections of the walk pass through some scenic old pinewoods. Once the edge of the forestry is reached walkers will see the Cairngorm Mountains towering ahead; at this point continue along the path signed posted for Lairig Ghru. As the path continues and begins to ascend, vegetation slowly dwindles and the landscape opens up. Along 810m accent breathtaking views of great trenches and soaring mountains catch your eye at every moment, making this walk truly spectacular. Ensure you are prepared for all weather kinds as most of this walk follows particularly exposed routes. In winter, the path becomes snow bound and should only be approached if prepared with ice-axes and crampons.
More info: http://www.walkhighlands.co.uk/cairngorms/lairig-ghru.shtml

8. Latrigg – Lake District National Park
Distance: 6m/10k
The Walk: Latrigg may be one of the lowest fells in the Lake District but don’t let this put you off. This walk is located behind the idyllic market town of Keswick, Cumbria, a popular tourist location, which boasts marvelous surrounding fells and lakes.
The general route begins at Keswick’s tourist information center, Moot Hall, where further information on the walk can be obtained. The viewpoint at the 368m summit looks southward over Keswick and Derwentwater Lake. Northward views display remarkable sights of the Lake District, particularly the impressive rising flanks of Blencarthre and Skiddaw. While most visitors pursue this as a linear walk, the circular route is a fantastic alternative that traverses across the top of Latrigg and finally follows the old railway line back towards the town.
More info: http://www.lakedistrict.gov.uk/visiting/thingstodo/mileswithoutstiles/mws38

9. The Pennine Way
Distance: 268m/ 431km 7+ days, although small sections of the trail can offer great day walks.
The Walk: This famous trail is widely recognized as the ‘Backbone of England’, and is on the ‘to-do list’ for many outdoor enthusiasts who have not yet tackled it. From Edale to Kirk Yetholm, The Pennine Way was Britain’s first National Trail offering 270miles of awe-inspiring British countryside. Its reputation as one of the best walks in Britain can be defended for numerous reasons. Passing the Peak District, Yorkshire Dales, Northumberland, across the Cheviots and finally arriving in Scotland, this varied trail climbs over mountaintops and strolls through idyllic villages. However, this hike realistically needs a week to complete. For a brilliant taste-bite, might we suggest Jacob’s Ladder to Kinder Scout? A popular day trip set in the heart of the Peak District. Setting-off from The Old Nag’s Head pub, in Edale, this walk offers its visitors a true variety. A short but steep climb leads walkers to fantastic viewpoints across the peak district. This area is also rich with wildlife; housing birds such as the Short Eared Own, Merlin and Golden Plover. Lucky hikers may even catch a glimpse of the mountain hares that inhabit this countryside.
More info: http://nationaltrail.co.uk/PennineWay/

10. The Broads – Norfolk & Suffolk
Distance: Varied Distances (Wherryman’s Way up to 35m / 56km)
The Walk: As Britain’s largest protected wetland, the Broads host over 300km of footpaths and over 200km of navigable waterways. This scenic location is perfect for both short wanders or long hikes. The Broads are not only a place of incredible beauty; this site is also rich with fascinating history. Contrary to earlier belief, the waterways that span the Broads are not in fact natural. In truth they are evidence of peat excavation during the medieval (and later) periods. As the sea level gradually rose, these trenches begun to flood, forming the landscape that we see today. Wherryman’s Way is a fantastic walk in this area and suitable for all. Visitors can mix and match their route with the option to throw in a boat or train ride. With a National Cycle Route running alongside the River Yare, this trail is also popular for cyclists.
More info: Visit http://www.wherrymansway.net

10 Best Trail Runs in the UK

Sun, 21 Apr 2013 20:30:00 GMT

Using high-tech straw polls of fellow Merrell ‘outsiders’, we’ve selected the top 10 UK runs and races…

Run 1:
The Run: The Coniston 14
County: Cumbria
The Route: The hilly route follows the road that circles Coniston water. The race starts with a gentle three-mile climb, followed by a quick descent, before rising again. It’s a pattern repeated frequently as the route follows the picture perfect road that circles Coniston Water.
Challenges: Lots of long climbs followed by sharp declines.
What Makes It Great: Being surrounded by mountains makes you feel like a hard-core mountain runner – but you don’t have to climb them. The Coniston 14 race is held on a Saturday, great for anyone who’s visiting the Lake District and wants to relax for the rest of the weekend – or maybe go for another run on the Sunday!
Distance: 13.875 miles.
Find out more online: Check out the race on the Coniston 14 race site for more information, www.coniston14.co.uk held in October.

Run 2:
The Run: The West Highland Way
County: Dunbartonshire to Inverness-shire
The Route: The 96-mile (154km) route starts at Milngavie is a favourite of Blogger and ultra runner, John Mackintosh (www.pixelscotland.com). The route passes through Mugdock Country Park, follows the shores of Loch Lomond, passing Ben Lomond, through Glen Falloch and Strathfillan, crossing Rannoch Moor, past Buachaille Etive Mor to the head of Glencoe, climbing the Devil’s Staircase, descending to sea level to cross the River Leven at the head of Loch Leven before entering Lairigmor and Glen Nevis and finishing at Gordon Square in Fort William.
Challenges: The weather is very unpredictable, as the West Highland Way Race info says: “Weather. There will be some. When the sun shines, it’ll be hot. When it’s raining, it’ll be cold and wet. If it’s windy, there’ll be less midges.”
What Makes It Great: Stunning scenery including beautiful lochs and at the end of the West Highland Way you can even add in a climb up Ben Nevis, the highest mountain in the British Isles (as long as you haven’t run the entire route).
Distance: The total distance of the Highland Way is 96 miles. Sections of it are used for some epic ultra runs, and you can opt to run sections of it over a period of days. It’s typically broken up into around eight sections from two to 20 miles each.
Find out more online: The West Highland Way plays host to three different ultra marathons:
• The West Highland Way Race (www.westhighlandwayrace.org) 95 miles including 14,760ft of ascent 1am on Saturday 22nd June 2013, to noon on the Sunday 23rd June 2013.
• The Highland Fling (www.zen31010.zen.co.uk/highlandflingrace), 53 miles 27th April 2013.
• The Devil O’ The Highlands (www.devilothehighlandsfootrace.co.uk) 43 miles, 3rd August 2013.

Run 3:
The Run: Ashton Court and Leigh Woods
County: Bristol
The Route: Just two miles from the centre of Bristol, Ashton Court Estate, where this run starts is surrounded by Somerset countryside. The run is a favourite of runner, cook and author of Go Faster Food, Kate Percy, who opts for six to eight miles. Leigh Woods has been described as the South West’s most historic and beautiful woodland and is found on the plateau above the famous Avon Gorge, boasting superb views across the city to downland beyond.
Challenges: The trails in this area are favourites for mountain bikers, and like any trail, the uneven terrain makes this a fantastic run and great workout for the core.
What Makes It Great: Spotting wild red deer, and enjoy the tranquility of running through picturesque woodland.
Distance: Any, six to eight miles is best.
Find out more online: Check out this blogger’s account of running the route. http://www.bristolrunningresource.org.uk/running-blog/2010/6/26/running-again-11k-in-leigh-woods-ashton-court.html

Run 4:
The Run: Eastbourne to Beachy Head, taking in the Friston Loop (South Downs National Park)
County: East Sussex
The Route: This is a favourite run of The Running Bug, editor, Fiona Bugler, and her training partner, ex-international athlete Julia Armstrong. Starting at the foot of the South Downs (also the start of the Beachy Head Marathon) head out the reverse way to the Beachy Head Marathon, taking in the stunning Seven Sisters. At Birling Gap turn right through the fields to Friston Church, cross the road and take in a loop of Friston Forest, then head back via the ‘gallops’ (training ground for race horses) towards Willingdon Hill, across the Golf Course and back into Eastbourne.
Challenges: Thigh-screaming climbs across the cliffs and covers every sort of terrain you could wish for (grass, woodland trails and chalky paths) for a total body workout.
What Makes It Great: Stunning views of the sea and white cliffs, fantastic trails in the forest (also used by mountain bikers) followed by rolling hills across the fields back to Eastbourne.
Distance: 15 to 20 miles, depending on how big a loop you choose to run through the forest.
Find out more online: Check The Beachy Head Marathon website, which is held in the last week of October, (http://www.visiteastbourne.com/events/BeachyHeadMarathon.aspx) and choose a section of the course to run and www.southdowns.gov.uk/
for more about the national park.

Run 5
The Run: Liverpool Prom To Crosby Beach
County: Merseyside
The Route:
Run along the Mersey in Liverpool. This route takes in the Otterspool Prom, frequented by kite flyers on a windy day, through Liverpool, past the Liver Buildings, with the famous Liver Birds at the top, and other historic Liverpool landmarks. The run continues through the industrial docks (interesting rather than scenic here) and finishes on Crosby Beach where you can take in the famous Anthony Gormley statues, part of the permanent Another Place exhibition.
Challenges: Twists and turns in the industrial docks, and keeping your eye on the road, rather than sight-seeing – and a good marathon long run challenge. Can be exposed to headwinds, too.
What Makes It Great: You get to check out a fantastic city’s key landmarks and sights, and finishing at Crosby Beach is a real treat.
Distance: The whole run is 18 miles – and you can get the train back into Liverpool from Crosby.
Find out more online: http://www.visitliverpool.com/ and http://www.visitsouthport.com

Run 6
The Run: The North Devon Marathon
County: Devon
The Route:
With Woolacombe Bay as a central point, this coastal route is tough and taking place in the North Devon area of Outstanding Natural Beauty, its scenery is stunning. Runner’s World reviewers rated this race at an amazing 93 per cent, with an incredible 100 per cent saying that they would do it again. At the start of the course the coastal path is on headland with a sheer drop on one side. And, blogger, Barry Griffin writes: “I get a bit excited as we run across the beach and have to run through a stream leading across the beach to the sea.” The route follows a figure of eight around stunning coastal scenery, and is described my many as the toughest marathon they’ve ever done!
Challenges: The route includes steep coastal paths and steps, and a 649ft elevation at 20 miles.
What Makes It Great: A tough race, that brings with it a real sense of achievement – and stunning scenery all the way.
Distance: 26.2 miles.
Find out more online: http://www.northdevonmarathon.co.uk/Raceinfo.aspx

Run 7
The Run: Richmond Park
County: Surrey, Greater London
The Route: There are a whole host of routes through this fantastic park. The most popular is the man-made perimeter, Tamsin Trail, which is 7.35 mile (11km) long. It’s a hard-packed sandy and stoney man-made trail that takes in some reasonable climbs en route.
Challenges: There are a few climbs and twisty trails and it’s great for Londoners wanting a taste of the trail. Just be prepared to share the path with walkers and cyclists, and if you go off course, you may meet some deer settled in the fern.
What Makes It Great: Richmond is essentially London, and so there are lots of sporty people using the park giving it the feel of a huge outdoor gym for endurance athletes. Add to that the wild deer and leafy parkland and it really is the perfect oasis for city-based athletes.
Distance: The Tamsin Trail is 7.35 miles and forms part of the multi-lap Richmond Park Marathon.
Find out more online: Check out http://www.richmondparklondon.co.uk/running/ and http://richmondparkmarathon.co.uk/ which is held in May.

Run 8
The Run: Sand Point Run
County: North Somerset
The Route: This route covers wood, beach and the Sand Point National Trust headland. The stunning stretch of coastline around Sand Point and Middle Hope sits north of Weston-Super-Mare.
Challenges: Some steep sections through the woods and on the headland.
What Makes It Great: Good view of Wales and the Bristol Channel and you can spot plenty of birds on the headland, and not only seabirds. You'll also find swallows, greenfinches and skylarks.
Distance: 8.54 miles
Find Out More Online: Check out The Good Run Guide (http://www.goodrunguide.co.uk/) for details of this run and check out http://www.nationaltrust.org.uk/ for more information about Sand Point.

Run 9
The Run: The Terminator
County: Wiltshire
The Route: A hellish mid-winter, multi-terrain race, organised by Pewsey Vale Running Club. The course is mainly off-road to the east and south of Pewsey Vale village, and takes in the Kennet and Avon canal, and the hills to the south of Milton Lilbourne and Pewsey.
Challenges: Hills, puddles and unpredictable weather. Includes the infamous ‘Gully’, a narrow tree-lined path lasting 500 yards or so which is stony in places and can often have a stream of water running down it. And it finishes with a monster climb to the Pewsey White Horse.
Distance: Originally about 10 miles, the course was revised and is now nearer 11 miles; and the original two energy-sapping climbs having been increased to four.
What Makes It Great: The website says it’s the post-race cakes. A fantastic run for weekend warriors who don’t mind getting wet, muddy and taking in some serious climbs!
Find Out More Online: The race is held at the end of February, find out more at http://www.pewseyvalerunningclub.org/.

Run 10
The Run: London by The Thames

County: London
The Route: Run from the Embankment to Tower Bridge, cross over the bridge and head back on the other side of the river.
Challenges: Tourist-dodging.
What Makes It Great: A flat and easy to follow route that takes in some of London’s finest sights, including: Tower Bridge, The Tower of London, The Tate Modern and The Globe Theatre.
Distance: 5.1 miles.
Find Out More Onine: Check out the Good Run Guide (http://www.goodrunguide.co.uk/) for a map of this route.

Piers Stockwell Bareform Tips- Strength & Flexibility

Sun, 14 Apr 2013 04:01:00 GMT

Spending many hours seated at desks or in front of a TV has allowed our bodies to grow into the shape of a chair – tight hip flexors, weak gluteal muscles and no ankle flexibility. This week’s post will explain postural issues, how it affects our running stride and how to fix it. Remember, the more often you stretch in the day – ideally for 15-30secs – the quicker your muscles will grow longer.

To run with Bareform effectively it is vital we help our body get back to its original design, allowing us to run with our feet underneath us, using our body’s natural suspension system. At first it will put some stress on our calves, which are shortened slightly from wearing heeled shoes so stretching regularly is important. Bareform will help us to fix any postural issues associated with sitting down for many hours though strengthening and flexibility is helpful for the transition to Bareform.

TIGHT HIP FLEXORS: These are the muscles that attach to the upper inside of our pelvis and to the inside top of our leg bone, they are responsible for lifting our leg up in front of us. When these muscles are very tight it causes difficulty in pushing our stride out behind us which in turn shortens the part of the stride which propels us forward. It also pulls our stride out in front of us helping the inefficient and impact rendering heel strike. Try kneeling on one knee on the ground and push your pelvis forward diagonally to stretch the hip flexor muscle.

WEAK GLUTEAL MUSCLES: These muscles are responsible for stabilising the hip and driving our knee behind us. Try squatting and keeping your weight on your heels without leaning forward. If you can’t do it, it could mean these muscles are not functioning properly.

If these muscles aren’t working you are only using your quadriceps muscles when running, missing a whole muscle group which will provide you with more power and strength. To help strengthen them, lie with your neck on a Swiss ball or edge of a bed, drop your hips down then push them up towards the ceiling clenching your bottom muscles. If in doubt that the muscles are working poke a finger into the side of the glute to make sure it is solid.

ANKLE FLEXIBILITY: Our ankles are an often forgotten part of our body. We lose our ankle flexibility by walking with our feet in front of us and never have them in a position behind us to stretch. That’s a result of tight calf muscles and shortened tendons around the ankle joint. When running, it shortens our running stride unnecessarily by reducing our propulsion phase and spitting us up in the air. Stretch the ankle joint regularly in the straight arm plank position with a bent as well as a straight knee. Due to the number of tendons in the ankle, unfortunately it is a slow process.

LEG STRENGTHENING- To deal with the forces of running it is important to strengthen our leg muscles. A simple exercise is squatting. You can use a Swiss ball on the wall to help keeping your weight on your heels. If you find it hard to squat due to ankle inflexibility, put a book under your heels ensuring your knees move forward so you stay in an upright position using your gluteal muscles more effectively.

Running is a one legged sport. Standing on one leg clenching your glutes or doing one legged squats (small movements to start with) are extremely beneficial in improving leg strength for running.

More of my blog articles on Bareform can be found on: www.blog.activinstinct.com

Hopefully see you then, Piers.

We support Insane Terrain Running - The Fun Way To Get Fit

Wed, 27 Mar 2013 15:57:00 GMT

We have teamed up with Insane Terrain Running Events!

Unlike your normal road runs, the races are designed to excite, challenge and thrill. You'll find yourself wading in water, climbing over obstacles and sliding in mud. Insane Terrain Running provides a range of off road trail running and obstacle race events held over various locations in the UK. All participants have the option of both a 5km or 10km route and all races are professionally chip timed by race timing systems UK with live results available at the finish line as well as on our website. Suitable for complete beginners, experienced athletes, fitness enthusiasts, adrenaline junkies, groups of friends or even someone who just wants to try something new, Insane Terrain Running ltd have the ideal event for you. All participants will be presented with a good quality dry fit t-shirt at the end of the race, printed with the Insane Terrain logo along with a few other items of branded merchandise.

Sponsored by Merrell, all entrants are in with a chance of winning some fabulous prizes whether it be for the fastest time or the muddiest finisher!

Not only this, but as part of our relationship with Insane Terrain Running we're delighted to be able to offer you an exclusive special discount when you register for the next event. Follow this link http://www.insaneterrainrunning.com/Wansford-e200735.html for details about the venue and how to enter. Once there, simply enter the code and you will automatically enjoy a great deal.

Code: WF13 MERRELL

Discount: 10%

Visit www.insaneterrainrunning.com for more info about their events coming up!

Lowri Morgan - A Merrell Pack Leader

Thu, 14 Mar 2013 03:26:00 GMT

Lowri Morgan is an adventurer and ultra-endurance marathon runner, having competed in some of the most extreme races in the world. She is one of only six people to ever complete the notoriously difficult 6633 Ultra in the Arctic, a 350 mile non-stop footrace over eight days. Despite being told she would not be able to run competitively again after a serious knee operation, she has since competed in numerous marathons as well as the illustrious Ironman Challenge and Jungle Ultra Marathon in the Amazon Forest.

An out-and-out adrenaline junkie, Lowri can often be seen sky-diving, skiing some of the toughest mountains and scuba-diving in dangerous waters. She is one of only 80 people in the World to have dived to the wreck of the Titanic and has produced and presented various programmes on her adventures.

Lowri is also a BAFTA award winning TV presenter and broadcaster having worked on the World Rally Championship for the last 10 years, with BBC Sport and is also the presenter of the ITV series - Helimeds. Recently she spent a month in the Namib Desert living with Namibian tribes for a special documentary aired on S4C and the Discovery Channel.

Q&A With Merrell Pack Leader Lowri Morgan

Thu, 14 Mar 2013 01:17:00 GMT

Lowri Morgan Q&A

- Where did your love of the outdoors and new challenges come from?
Like a lot of people, my inspiration came from my parents. They taught me that adventure is only a state of mind so I like to think that every challenge I set myself is some sort of adventure. My first and some of my best memories are of our family adventure holidays, caravanning, surfing on the Gower and travelling across the Dordogne. I wouldn’t know what life would be like without adventure. I’d be lost without it.

- What would an average week of training look like when you’re preparing for an ultra-marathon?
There are three core things you need to prepare: mental strength, physical strength and personal administration (i.e. your systems). When I prepared for my ultra-marathons in the Arctic and Jungle, I trained for three years, sometimes with the Special Forces, and covered close to 10,000 miles. For the Arctic I was running 150 miles a week with 15kgs of sugar on my back. That’s hard but getting your systems right is also key. That means fine tuning the practical things like getting into your sleeping bag, putting your face mask on and learning how to cook blindfolded. When you’re exhausted and dehydrated the simple things are a nightmare.

- Where do you get your motivation from when your body and mind are being pushed to the limit?
You need to believe the experience is worth the pain and know the pain of failure will last much longer than the pain of the race. When I had to remove my toenails in the Arctic, it was the pain of failure which spurred me on. I do these things because I want to push my mind and body, it’s not something I fear. I also don’t train to race. I train because it gives me the freedom and tranquillity, I get to meet some inspirational people and enjoy our beautiful world up close.

- Where in the world would you most like to take on your dream endurance challenge?
I’m fortunate to have travelled the world through racing and my work and I can honestly say there is no one place I’d single out. I’m on a constant learning curve because the beauty of the place never ceases to amaze me.

- What’s the best piece of advice you could give to someone thinking of attempting an ultra-marathon?
You will always have good and bad days but you can’t give up. Embrace whatever comes at you and if you’re faced with the option of taking a calculated risk, take it.

- If you could be remembered for one thing, what would it be?
Someone who was willing to face her fears and do things to the best of her ability without ever giving up.

- What projects have you got lined up in 2013?
I’m currently planning and training for a new adventure which will take me into some of the most remote areas on the planet. More to come on that so watch this space!

BAREFOOT TOP TIPS

Wed, 06 Mar 2013 22:29:00 GMT

If you think you can’t get more out of your walks, runs or hikes, think again. Merrell Barefoot can help tune up your stride and turn on your adventure. Discover how to stimulate your senses and awareness, develop stronger muscles and find a more balanced posture in the shoe designed to move you.

Before you get started, here’s a list of things you should know:

Start at the beginning. Whether you’re a seasoned athlete or a weekend warrior, barefoot training should start with the fundamentals. Build on them step by step to get the most out of your barefoot experience.

Practice good form. Proper foot strike, and other factors can optimize barefoot performance. You can learn correct training techniques from our experts.

Build endurance gradually. Barefoot works muscles in your feet and legs that you may not be accustomed to using. If you usually wear socks, your feet may also be tender in the first days of training. Take it slow and easy for better results.

Pay attention to your body’s signals. With any new training regimen, some soreness is to be expected. However, if soreness persists or worsens, take a break.

Choose familiar terrain at first. Different types of terrain can affect your training. Steep ups and downs and areas filled with obstacles, like roots or rocks, should be avoided until you’ve built up greater endurance and strength.

Set achievable goals. If you’re struggling with soreness, blisters or other limitations, don’t hesitate to shorten your training times or modify your activities.

Raise your game. The more you put into barefoot training, the more you can get out of it. Barefoot helps develop greater strength in your feet and legs and may increase your agility and balance—benefits you can put into play for your favorite sport or adventure.

Be smart. Barefoot frees your feet to develop natural strengths and a closer connection to your environment. It can be an awesome feeling. In the beginning of your training, you can avoid the temptation to push too hard, for too long by sticking to a set training regimen.

Find the right shoe. Sure, we might be a little biased, but we think the lineup of Merrell Barefoot shoes are the best on the market. Try on one of our low-profile designs. We think you’ll agree that our 0 mm heel drops, flexible designs and mapped cushioning make for a great ride. We invite you to take a pair for a spin at a store near you. Just use our store locator.

Have fun!

TIPS FOR BAREFOOT WALKING

Develop greater strength. Get connected to the terrain. Experience new adventure. It all starts with Barefoot. Free your feet!

There has been a great amount of interest in the benefits of good running form in recent years, but not nearly as much with respect to walking. At Merrell, we believe that many of the same elements of running form can and should be applied to walking. With a slight modification to the ABCʼs of Merrellʼs Bareform Running, we have developed a series of similar principles for what we call Bareform Walking.

The ABCʼs of Bareform Walking

Align your posture

Balance your foot-landing

Condense your stride

Aligning posture is a basis for all human movement, so it should come as no surprise that proper alignment is the foundation for walking with good form. The ability to “stack” your joints from the ground up, center your hips and align your upper torso, neck & head serves as the foundation for healthful movement whether you are walking, hiking, jogging, running or biking.

Bareform Running and Walking both utilize a “balanced” foot-landing, but in slightly different ways. The Bareform runnerʼs foot will land nearly flat on what we refer to as the mid-foot - or with a slight forefoot-to-mid-foot “roll” - with the support knee being quite flexed. The Bareform walkerʼs foot, by contrast, will land slightly heel first and then roll forward with a slightly flexed or “soft” knee. The heel lands with a more subtle impact and softer knee during Bareform Walking than during conventional walking form.

Condensing - or shortening slightly - the walking stride is the third piece of the Bareform puzzle that allows the foot to land less out in front of the hips. This softens the landing, and makes for a smoother transition from one step to the next with less stress and strain on the various foot, leg and hip muscles. These muscles take the brunt of the pounding from “hard-heel” foot-landings that can occur with conventional walking form.

Q&A with Merrell Pack Leader Piers Stockwell

Tue, 05 Mar 2013 13:05:00 GMT

What sparked your interest in barefoot running?
I first became interested in barefoot running to improve my efficiency for long distance events. I looked at efficiency in terms of biomechanics and realised that we run most biomechanically efficiently when we are bare foot. This is the way our bodies are designed to be as our bodies haven’t changed much since caveman days! For a long distance event, the more efficient you are, the more energy you will have at the end of the race where it matters most.

What are the benefits associated with barefoot running?
There are many! First of all it allows me to be more efficient so that I can travel further, faster. By encouraging our bodies to behave in the way we were designed, it helps to minimise injury. Modern living affects our posture detrimentally and bare foot running can help improve it.

How did you prepare your feet for barefoot running?
I was very careful how I increased my mileage to start with and ran on grass to get used to being barefoot. I then moved to pavements since grass allows you to get away with poor foot placement as it is a forgiving surface. By wearing minimalist shoes (Merrell Trail Gloves) in everyday life, I strengthened my feet to withstand the stresses of being barefoot.

Tell us about the Natural Running School and what it’s like to educate others about barefoot running.
It’s very interesting to see so many different types of runner from ultra distance athletes to beginner runners running their first 5K race and their motivations to improve their running. I particularly enjoy the ‘light bulb moments’ when my clients understand the movement pattern they are being taught and why it is relevant to them. Often the motivations are due to recurring injury which physiotherapists ‘can’t seem to sort out’. Almost always these problems are due to the way they are running and, by improving their running gait, it allows them to pursue the sport they love, injury free.

You also regularly compete in ultra-distance running events. Have you participated in any races lately and do you have any favourites?
I particularly enjoyed the Might Contain Nuts Welsh Mountain Ultra Series for spectacular courses and well run events in the Welsh mountains. I was lucky to have won the series last year and I’m looking forward to this year’s events starting in March. There are a few very tough contenders this year which will certainly make it interesting.

How do running long distance events with minimalist footwear aid your performance?
By being more efficient in my running stride, it allows me to run further, faster as well as not having to take on board as much food and water through lower exertion levels. I tend to race in shoes with a little more cushioning on the heel as it allows me to run down hill faster though training is always in minimalist shoes.

Did you have to change your training in preparation for long distance events?
Long distance events are about time and patience. The difficulty is finding the time to get out for 5 Hr+ runs. In long distance events, the most important factor is maintaining a good average speed and running at a fairly moderate exertion level. If you push too hard, you will suffer later in the race. This being said, patience is needed to run for extended periods at this level of exertion as it can become taxing on the mind. I manage this by doing project runs where I will map out a route to run that I have not run before such as sections of the Cotswold Way (or all of it!). Project runs allow me to see new routes and keep it interesting. An iPod helps too!

Where / how do you train and what’s your favourite terrain to run on?
My favourite terrain is as mountainous as possible. Having lived in the mountains in various regions of the world, topography is important to me. Living in Bristol, I find myself in Wales regularly, particularly Brecon Beacons and the Quantocks in Somerset. For day to day running, loops of Leigh Woods up and down the Avon Gorge are great for training. The Cotswold Way and Mendip Way are also particular favourites. Further afield, the Lake District is fantastic!

What are your plans for the rest of 2013?
The rest of 2013 will involve pushing the distance and fitness boundaries and entering as many races as possible! I’m very active in the adventure racing circuit as well and am looking forward to putting together a fast (Merrell) team for 2013.

Q&A with Merrell Pack Leader Monty Halls

Tue, 05 Mar 2013 08:01:00 GMT

What inspired you to become a Royal Marine Officer?
It was a fortuitous route actually. I travelled for a year in Australia after school working and learning to dive. I then made my way to Cyprus and worked as a dive instructor for a year or so, before coming back and joining the Royal Navy with a view to becoming a mine clearance diver. However, after a few days’ experience with the Royal Marines I transferred straight away and loved it. I spent the next 8 years with the Royal Marines.

What was your most challenging adventure with the Marines?
Working for Nelson Mandela on the peace process in South Africa would probably be my most challenging adventure with the Marines. We had to assist with the guerrilla army being integrated into the South African army with the whole world watching and worried about how things would shape out.

You left to pursue a career leading expeditions. What prompted this change?
I was 29 years old and having a great time with the Royal Marines but was really missing the sea and diving. I had always wanted to lead expeditions, explore and dive so I decided to take a chance and went off to study Marine Biology.

What’s the greatest expedition you’ve ever led?
It’s difficult to say really, there have been many projects over the years that are all so different. I’d say the most momentous was the discovery of a sunken city off the coast of Tamil Nadu in India. The initial feeling was one of disbelief. The sheer scale of the site was so impressive, and the fact that it was so close to shore. This gradually gave way to absolute elation.

What leadership qualities are required when heading up an expedition?
You have to be well organised and lead from the front. Everything has to be well planned out and you can’t take any shortcuts. Some people experience genuine pressure and stress when out on an expedition so you have to be sympathetic and listen. Everyone has their own style but I always make sure I’m approachable to everybody in my group.

How does it feel being able to share your experiences with millions on TV?
It’s amazing! I go to some very special places, meet incredible people and see some fascinating animals. It really is incredible to be able to showcase my experiences and share them with others. I love it and am very lucky to do what I’m doing.

Tell us about your dog Reuben.
Reuben is a big part of my life; he’s my right-hand-man and constant companion. He was abandoned twice when he was young so when I picked him up we spent six months alone together in Scotland. He’s the perfect travel companion and makes me laugh my head off. Everyone knows him now too which is great and he gets all the adulation.

What’s been your career highlight?
Being among bull sharks, tiger sharks and great whites in Aliwal Shoal, South Africa was amazing. I’ve swum with baby humpbacks in Tonga and seen seven sunfish at once in Bali. However I’d have to say that I hope the best is yet to come!

Q&A with Merrell Pack Leader Andrew Murray

Tue, 05 Mar 2013 02:52:00 GMT

Where did the idea of the 7 ultramarathons come from - was it yours?
I was out racing in the Ice Marathon in Antarctica anyway- I’m always keen to max out any trip and thought I’d take the long way home, seeing some of the most epic places on earth. However as a doctor we get pretty short holidays so I had to do the 7 ultra marathons in a week

You obviously do long distance events regularly, did you have to change your training much in preparation?
I ran a maximum of 185 miles per week, for a fortnight. I also deliberately did a few night runs to prepare me for the jet lag. The severity of the weather was difficult to prepare for. Even Aberdeen is no match for Antarctica temperature wise

Is it true you only slept for 5 ½ hours in the first five days of the challenge? Did delirium set in?
Yes, I slept 5 hours in the first 4 nights, and the fatigue was harder to deal with than the miles. And actually you never put your feet up, even when you are sleeping so my feet were pretty swollen by the end. You are either walking through check in, getting transport, or running. I was fine when running but had major problems staying awake when in airports going through security and the like

How much does being medically trained help when injuries/fatigue set in?
Being medically trained is a mixed bag. You know what to expect, so can plan for it and adjust, but you also catastrophise, and think of all the things that could go wrong. I didn’t really get injured, but the fatigue hit pretty hard. I eventually prescribed myself 2 spoons of “get on with it”- which seemed to work

Did you have a favourite out of the seven? Or was one much harder than the others?
Antarctica was my favourite. It’s an absolute frontier, I had miles and miles to myself, and the mountains are stunning. It’s also a genuine challenge running/ wading through the snow in fairly parky conditions

How did you get into long distance events in the first place? Is it something you’ve always done?
No- I never used to run- I played a loads of sports but I love travelling, exploring, and testing myself and this fits the bill on all 3. Running gives you the opportunity to see the world differently, at the pace you can run- and gives you a chance to think and take time out of work mode

How does your training go on a day-to-day basis? Is it purely running-based?
No- I play a load of sports with friends, and run to and from work, and run in the hills at weekends

What does your job as Physical Activity Champion for the Scottish government entail? What are your main roles/objectives?
I worked for a year as the Scottish Government’s Physical Activity Champion. A lack of fitness kills more people than smoking- a little known fact- we are making tackling this a national, local, and community priority in Scotland- I worked with politicians locally and nationally, with health professionals, and communicating key messages .
You also ran from northern Scotland to the Sahara, any favourite places along the way?
See blogs on scotland2sahara.com

Do you know what the next challenge will be yet? Have you got a list you’re ticking off?
http://docandrewmurray.com/faster-higher-longer-lessons-from-africa/

What are the biggest differences between casual running and ultra/longer-distance events? Is it just a case of increasing the miles you do in training?
Pretty much anyone can run ultras, but it’s a question of building up to it gradually and wanting to do it. My advice is if you want to do ultras, it’s possible, but build up to it. Take advice from those that have made the jump. However if you haven’t done the training you will be found out.

For those who want to take up running, or simply get fitter, what is a good way to start or get involved?
Start small and set achievable targets. The first few weeks are the hardest. By sticking with it you’ll be healthier and happier. I find running with someone is always easier.

What are your plans for the rest of 2013?
http://docandrewmurray.com/faster-higher-longer-lessons-from-africa/
work wise im working for Scottish Rugby, European Tour Golf, and Scottish Institute for Sport. I’ll probably write another book, as “Running Beyond Limits” seems to have been popular

Thanks Andrew

Monty Halls - A Merrell Pack Leader

Tue, 05 Mar 2013 02:46:00 GMT

Monty Halls embodies the Merrell mission to increase participation in the outdoors, with his passion for getting outside, discovering more about the natural world and enthusing others to join him.
A former Royal Marines officer, Monty left to pursue a career in leading expeditions, circumnavigating the globe four times on various projects, leading multi-national teams in some of the most demanding environments on earth.

Monty’s remarkable expeditions have included an anti-poaching project in the high montane grasslands of the Nyika Plateau in northern Malawi, the discovery of a sunken city off the coast of Tamil Nadu in India, and a successful attempt to find and photograph a rare crocodile species in the mountain pools of the Raspaculo Basin in Central America. His achievements were honoured with Monty being awarded the Bish Medal by the Scientific Exploration Society for his services to exploration.

Monty has also enjoyed a successful career as a television presenter, hosting various series and documentaries for the BBC, Channel Five, The Discovery Channel, The National Geographic Channel and the History Channel.

Read our Q&A with Monty

Piers Stockwell - A Merrell Pack Leader

Tue, 05 Mar 2013 02:44:00 GMT

Piers Stockwell is a natural running expert who shares the Merrell Barefoot ethos, educating people to run the way your body was designed to.
Piers started the natural running school to teach people to run more efficiently and to get away from the trend of heavily padded running shoes to reduce injuries from poor running styles.

Piers is also an elite ultra-endurance athlete regularly competing in adventure races, showing the benefits of minimalist running first-hand by winning races and running efficiently. He discovered barefoot and minimalist shoe running some years ago and has found that not only does he not get injured but he can out-run most runners in ultra-distance events.

Read our Q&A with Piers

Dr Andrew Murray - A Merrell Pack Leader

Tue, 05 Mar 2013 02:37:00 GMT

Dr Andrew Murray
Pushing himself to the limits, staying active and sharing his passion with others, Dr Andrew Murray symbolises everything a Merrell pack leader should.
Andrew has won endurance races in some of the most spectacular and hostile locations imaginable, including the North Pole, the Jungle and the Himalayas, as well as completing a 2,659 mile run from north Scotland to the Sahara Desert. Last year he completed an incredible world record, running 7 ultra-marathons in 7 continents on 7 consecutive days. In his most ambitious challenge yet Andrew will head to East Africa, running more than an ultra-marathon each day and over 1000 kilometres in total at altitude.

Andrew is also a Sports Medicine doctor having worked with UK Athletics, the European Golf Tour, international football and rugby teams, and at the London Olympic and Paralympic Games. He also works for the Scottish Government as their Physical Activity Champion promoting exercise for health and championing the Merrell spirit of being active in the outdoors.

Read our Q&A with Dr Andrew Murray

Why Merrell Barefoot!

Sun, 02 Sep 2012 18:28:00 GMT

Merrell guest blogger Piers Stockwell tells us why Merrell Barefoot works for him.

As an ultra runner, I am looking for complete efficiency and strength to keep me from getting injured and push me further and faster on less energy. Merrell barefoot shoes keep my form efficient and strong by giving me the proprioception I need to keep a good circular movement pattern with my feet underneath me. Durability of the shoes is fantastic and capable of dealing with high mileage over rough terrain without falling apart. Wearing Merrell shoes daily helps keep the bones and connective tissue strong in my feet, reducing my risk of injury and keeping my feet healthy. The soles of Merrell barefoot are just the right stiffness to let me feel the ground under my feet while still protecting me from the rocks coming through which is an aspect often over looked by other barefoot shoe manufacturers designing barefoot shoes that can only be used on road.

As a personal trainer Merrell shoes help me to keep balanced and fully connected to the ground underneath me while lifting and moving weights around the gym. By spending many hours in Merrell shoes, they help me to keep my gluteal muscles strong by preventing me from walking on my heels and keep my posture correct and my movement patterns efficient. The shoes provide me with enough arch support to keep my foot from collapsing and helping to make the arch muscles (plantar facia) stronger.

Merrell shoes keep my feet healthy as well as allow me to run efficiently and injury free so that I can win races of any distance.

What is good running form?

Sun, 19 Aug 2012 08:06:00 GMT

In his second guest blog, ultra runner and personal trainer Piers Stockwell outlines what he believes makes good running form:

1. Our feet must land on the ground underneath our centre of mass to allow our suspension system of our ankles, knees and hips to work effectively. The feet will land on the fore foot first but then kiss the ground lightly with the heel.

2. We drive our leg backwards using our glutes, hamstrings and quadriceps muscles. Our stride power comes from underneath you to behind you not infront of you.

3. Our foot needs to be picked up off the floor without extending the ankle which forces us to get our stride from the powerful gluteal muscles and hamstrings.

4. We return our leg forwards while keeping the knee bent creating a shorter lever arm and moving our knee forward enough so that we can drive our foot back down underneath us. If the knee doesn’t come far enough forward it is difficult to drive down underneath us and will result in extending your leg in front of you.

5. We must have good core strength to maintain a good posture. If we slump while running, it causes our pelvis to tilt resulting in putting our feet out in front of us again. By keeping a good posture, we will be able to drive our legs underneath us.

6. Arms are often forgotten about but play a key role in providing power to your legs through a cross of muscle from our shoulder to the opposite buttock. Arms must have approximately a 90 degree angle swinging forwards and slightly across us but not crossing our centre line.

7. Our head should be pulled slightly back with our chin down to get our head centred on top of our body to maintain good posture. A 7kg head pushed forward will eventually pull the rest of your posture down with it.

Ten Reasons to Get Out of the Gym and Into the Outdoors

Tue, 14 Aug 2012 08:42:00 GMT

Here is the first in a series of guest blogs from Ultra Runner and founder of the Natural Running School Piers Stockwell. First off here are ten reasons to get out of the gym and run outdoors.

1. Alleviate boredom of running on the treadmill- Lets face it, running on treadmills is not that exciting!

2. Start training your body to run naturally. Treadmills artificially move your legs for you and will not develop the strength and muscle for running out doors, particularly if you plan on racing.

3. Discover new areas on and off road. Make project runs into areas you have not been to before.

4. Rediscover the joys of running outdoors by trying barefoot running. Start to get your body moving biomechanically more efficiently and help your posture at the same time.

5. Meet new people by joining a running club.

6. Improve your fitness by giving your body new stimulus to adapt to, such as varying terrain or hills.

7. Enter a race and give yourself focus by being outdoors.

8. Give your body some Vitamin D derived from natural sunlight.

9. Increase your mileage and endurance by making progressively longer runs.

10. Avoid the gym bodies building muscle for purely cosmetic reasons.

Win a walking break to Jersey: 1-28 Jun 2012

Tue, 12 Jun 2012 21:07:00 GMT

From meandering country lanes and woodland trails to dramatic coastal paths beside stunning granite cliffs, Channel Island Jersey packs plenty of walking opportunities into its compact size.

Now you can experience it for yourself, as this June Jersey Tourism are giving away a walking break on the isle, complete with walking experience with Blue Badge guide and Jersey local Arthur Lamy.

As well as this 3 night stay, which includes flights and 5-star accommodation for two, there’s also a chance to win prizes every day – including technical footwear and clothing from Merrell.

Visit the Jersey Tourism Facebook page to enter – http://on.fb.me/Ls54aS

Merrell Guest Blog - Mike Raffan ( Barefoot Ultra Runner)

Tue, 10 Apr 2012 13:39:00 GMT

I started running in August 2008 when I was asked to join a colleague to run the Lochness 10k - we had ten weeks to train. Enthusiastically I rushed off to the local running shop, had my gait analysed and was advised on a pair of support shoes to stop my overpronation. The shoes had a heal that felt about 5cm thick and I had an extra spring in my step because they were so bouncy. Ten weeks on I crossed the finish line in Inverness and a friend who was running the marathon on the same day asked me to join him for his next marathon in six months time. At that point I was hooked, so of course I said yes. Marathon training didn’t come as easy as it was for the 10k; my knees started to hurt along with pain on the outside of my thighs. I went through lots of combinations of knee strapping and orthotic insoles to try to correct my knee pain. I even tried acupuncture. Every one of these worked for a short period but the pain always came back. I found changing my shoes helped, but after a few hundred miles in them, I was back to square one. Still, I stuck with the training, lost about two stone in weight, raised over £1000 for Diabetes UK and ran Edinburgh Marathon in 2009. The sense of achievement was great but I had struggled with the heat and knee pain during the race, therefore I was disappointed with my time; I knew I was capable of better. I felt like I had to do another marathon just to prove something to myself. So I ran Lochness Marathon later that year. The training was paid off with a 31 minute PB. I “treated” myself to a sports massage and was told the pain I had suffered up until now was ITB syndrome.

In the pub after Lochness Marathon, some friends were taking about ultra-marathons; crazy, mostly off road races out in the countryside. Having a bit of a hill walking background before running, I found this interesting and soon started to train with these guys. I bought myself a pair of trail shoes and noticed that the pain in my knees lessened. I was advised this was due to the irregular landing on the off-road terrain. I was also getting 500 miles out of the shoes (less if I took them on road), before the pain started. I could easily tell when my shoes needed changing as I could visibly see that the cushioning had started to go and was no longer getting any support from the shoe.

After training with the like of George Reid, a seasoned ultra-runner, I was soon signed up to the 55 mile Montane Highland Fling 2010 and even before that came along the Scottish Ultra Marathon Series was announced. Scotland was about to get a bunch more ultra races and first up for me would be the D33, a 33 mile race perfectly timed as a training run for the Fling. I was going to be an ultra-runner. Two ultras became five in my first year of doing them, with a marathon to top it off. Going back to Lochness again was a good benchmark and showed me how much ultra-distance races had improved my shorter marathon distance times.

The extra training required for longer races meant I was getting through shoes at a rate of about one pair every three to four months and being a tight Aberdonian my wallet wasn’t impressed! I then began to read online about other people’s experiences with running techniques such as barefoot running, POSE technique etc. I read Christopher McDougall's “Born to Run” - I didn’t quite go as far as George with some homemade huarache sandals but I did get a pair of Five Finger minimalist shoes. I found the Five Fingers comfortable and quite natural. However the looks that you get from other people might suggest otherwise. Against the advice from most barefoot supporters, I didn’t really take it easy to begin with and went straight to doing 20 mile runs in them. I got away with the shock introduction to minimalist running, but would suffer sore calves and Achilles tendons afterwards - pain that I reckon I would have got no matter what the distance.

I find that my feet would really smell if I didn’t wear socks with my trainers. But of course with the Five Fingers these had to be toe socks. That became too much hassle and so took some of the enjoyment out of running. Because I found the shoe a hassle I decided to take a step back towards conventional shoes, with what I would describe as a transition shoe - similar to Merrell’s Bare Access. They have less than normal cushioning, but enough to know it’s there when you need it. I found I could get 700 miles out of the transition shoe including road miles without pain or signs of degradation.

In 2011 I started to take my training even more seriously, running most days while supplementing that with trips to the gym and a little cycling. This was just what I needed to complete seven ultras, including the 95 mile West Highland Way race from Milngavie (Glasgow) to Fort William. During winter I signed up to a challenge, called a ‘Marcothon,’ to run every day in December. I used this as a foundation for base fitness for 2012 and continued for a total of 75 days in a row without a rest day, averaging 10.3 miles per day.

In January 2012 I had the chance to try on a pair of Merrell Trail Gloves which a friend had bought online. Instantly I thought that these were the most comfortable shoes I’ve ever worn and ordered a pair that afternoon. I use them for road and trail, mud and mountains. I have owned Trail Gloves for a month now; already they have done 322 miles and been through the washing machine twice. Other than a little expected wear on the tread they look as good as new. I would describe them as like wearing slippers - they are lightweight and natural. The problems I have had with other shoes was the disintegration of the cushioning and support - this can’t happen with the trail gloves as there is no cushioning. People have been asking what the shoes are and have said that they didn’t think I could run an ultra in them. Well, they have done a 38 mile training run and survived. I expect to be wearing them for many more miles and races throughout this year. They have stood up to the battering I have given them in the first month and have come out the other end asking for more.

You can read more from Mike Raffan at his blog - ultramiker.blogspot.co.uk

Visitor Passport

Tue, 28 Feb 2012 11:38:00 GMT

Guest blogger for UK National Parks, Nancy Webb, explains how a new initiative is your passport to inspiring outdoor adventures.

REMEMBER that spectacular view you had from the top of Snowdon last summer? Or maybe you were lucky enough to see a rainbow over the North York Moors? Perhaps you spotted a kingfisher during a boat trip in the Norfolk Broads or a red squirrel in Loch Lomond and The Trossachs…

You’ve probably got photos of your trip, you may even have shared them with us on Facebook – we always like to see them! Now there’s another way to help you remember your travels in National Park – the National Park visitor passport.

We’ve launched an updated passport with the help of our brand partner Merrell, who we teamed up with in 2011 to help inspire a new generation of outdoor adventurers to explore and enjoy Britain’s family of 15 National Parks.

You can pick up a copy of the passport (or download one from our Facebook page or website, www.uknationalparks.gov.uk/passport, and pack it in your rucksack along with the Kendal mint cake and your compass. Then simply pop into one of our National Park visitor centres and get it stamped as a memento of your trip.

From now until March 31, if you send us your details, we’ll also enter you into a competition to win some fab Merrell footwear into the bargain.

As well as getting your passport stamped there, you’ll find our National Park visitor centres are great places to pick up local tips and advice about activities and places to visit in our National Parks.

Staff there will know the area like the back of their hand. They can advise on walking routes for different abilities, places to go boating, biking, horse riding, climbing, canoeing and all many other activities people of all ages and abilities can enjoy in our family of 15 National Parks.

If you’ve got young children, you’ll find our visitor centres often run free activities for children, including nature hunts and art and crafts. Speaking from experience, the little ones will definitely enjoy getting the passport stamped.

But visitor passports are not just for youngsters. Some National Park enthusiasts have been known to attempt to get stamps from parks at different ends of the country – from the Cairngorms to the South Downs.

We’ve not heard of anyone getting all 15 stamps – yet – but we’d love to hear from you if you have, especially if you’ve hopped on a train or bike to do it (we love green travellers). Happy stamp-collecting!

terrybnd - Hiking and Wild Camping in the Peak District

Mon, 23 Jan 2012 05:07:00 GMT

I have a passion and interest for the outdoors which is second to none. Growing up in rural Nottinghamshire I spent much of my youth exploring Sherwood Forest and working alongside my grandfather in the countryside. We often travelled to far flung scenic landscapes and I’ve no doubt this proved to be a major influence in shaping my love and appreciation for all things outdoors.

I recall spending many happy days out amongst the fields and woods birdwatching, seeking flora and fauna while spending nights out under the stars in D.I.Y shelters and it may come as no surprise I’m now an avid backpacker within the UK. Along with this passion of mine, I have a keen interest in film and video too and so in time I began as a hobbyist to record the sights I see at my camps out on the mountains, hills and moors.

And so roll on a few years, a health scare and a redundancy propelled me on a new career in life - producing videos of the great outdoors. It’s now my job to film the wonderful landscapes we all take for granted in the UK. The past year has involved me spending much of my time in the Peak District National Park which has lead me to create Peak District TV. A portal for all things great about Britain’s most popular national park via web based video.

Needless to say, much of my time is spent lugging around a large rucksack with my filming gear and camping equipment up onto the windswept moors or plodding down and around gorgeous limestone dales. And consequently my choice and selection of outdoor gear becomes of great importance. Any reasonable weight savings is a must but more importantly durability and comfort and so thanks to Merrell they’ve equipped me with products that help me to achieve my filmmaking goals.

Be it insulating jackets as I stand around watching and waiting for the right light to kiss a distant hill or boots that keep my feet comfortable from the elements - and all the miles I have to undertake seeking out new pastures and views.

My favourite two items of Merrell gear from recent trips have been the synthetic insulating Intercept jacket and the Chameleon EVO Mid Syn GTX boots. The jacket is really quite trendy which helps when I’m meeting clients when having spent the night on the hills - but it’s functional too. Not only does it keep you warm in temps down to 0c but it can fold into itself to form a camping pillow!

The mid-cut boots have proven durable after 400 miles, gripped well on varying terrains from the Lake District mountains, to the tops of the Yorkshire Dales and of course the bogs and gritstone of the Peak District moors. So, it goes without saying kit in general tends to be put through the mill somewhat when out and about with me - there really is no mercy when exposed to the elements.

So to finish this blog post off - I bid you farewell as I’ve now got to plan my next trip out into the Peak District filming. You can read more about what I get up to on my blog: terrybnd - hiking and wild camping in the UK where you may be inspired to spend nights out under the stars too - there’s no better way to enjoy the great outdoors in my opinion.

Watch the video: Chrome Hill and Parkhouse Hill, Peak District National Park

Become a Merrell Student Ambassador

Fri, 02 Dec 2011 00:18:00 GMT

Calling all Students

Do you Get Outside? Merrell are looking for students to help represent us as a Student Brand Ambassador.

We are looking for individuals to become our eyes and ears around town. You will be responsible for increasing brand awareness and educating staff on our product range. You will work closely with the National Training Rep to ensure all stores are kept up to date with marketing campaigns. Additionally to this you will help promote the brand to your peers through university clubs and societies.

Students have gone on to work for brands within marketing and sales roles. This is a great opportunity to work with a global leader in footwear to drive sales and promote innovative products.

The role is for 6 hours a week in and around the city limits and includes the following:

• Full training

• Competitive rate of pay

• Footwear and Apparel supplied

• Monthly Bonus scheme

• Potential Internship in London HQ

• Flexible working schedule

If you are interested please contact me on the below details.

Let's Get Outside!

James Maslin

If you have any questions please contact me on: James.maslin@wwwinc.com

Have yourself a Merrell little Christmas...

Wed, 30 Nov 2011 06:34:00 GMT

With Christmas fast approaching and the number of shopping days quickly dwindling it’s time to decide what presents you’ll be buying for friends and family.

Merrell has the perfect solution – with our gift guide you will be able to find gifts for all the adventures on their list.

We have great looking styles that stand up to the demands of the outdoors giving the wearer stylish warmth and protection for the winter months.

From our Women’s Winter Boots to our Tried and True Classics there is something for all those wanting to get outside this Christmas.

Order before midnight on Sunday 18th December for delivery by Christmas.

Merry Christmas everyone!

The Merrell Team.

Merrell Origins Lookbook

Tue, 04 Oct 2011 15:58:00 GMT

Click on the image below for some seriously inspiring outdoor photography featuring our new Origins Collection.

You can shop the collection by clicking here.

Merrell Origins Lookbook

Thu, 29 Sep 2011 15:02:00 GMT

Click on the image below for some seriously inspiring outdoor photography featuring our new Origins Collection.

You can shop the collection by clicking here.

Waterpro Ganges voted "Best in Test" in Trail Magazine

Thu, 14 Apr 2011 19:54:00 GMT

Try them for yourself, click here to buy

QFORM® COMFORT - Because women move differently to men

Wed, 23 Mar 2011 21:22:00 GMT

It’s a fact that women are anatomically and biomechanically different from men. unfortunately, these differences are all-too-often ignored . Working with Sport Biomechanics, Inc., a leading sports medicine organisation, we spent years studying how these differences contributed to discomfort and in some cases injury for women wearing “men’s” shoes. So we specifically engineered the midsoles in our Women’s shoes to provide the proper support, cushioning, and corrective positioning women need to make possible
a more balanced, natural stride that ensures longer-lasting comfort and reduced wear for each shoe.

Try it for yourself - Shop Women's Sandals

Merrell Barefoot: As seen in the Times

Tue, 08 Mar 2011 13:00:00 GMT

*Extract from the Times, Tuesday March 8 2011.

Do you want an Internship with the UK Merrell Marketing and sales department ?

Mon, 07 Mar 2011 03:47:00 GMT

Hello to all you aspiring Marketeers

Would you like to work in the Merrell marketing/sales department?

Well it might be your lucky day, we are searching for someone who is looking to pursue a career in Marketing.

Do you have good commercial awareness, the ability to execute multiple projects while maintaining attention to detail, excellent organisation and planning skills, creativity and a strong work ethic.....have a passion for the outdoors, whether it be climbing, running or kayaking.?

If you think you tick all the above skills...please email Sophie.Hickerton@wwwinc.com

Location : You will be working in the UK Head offices of Wolverine Europe, in King’s Cross London

Start: Immediately

ONLY CANDIDATES WHO HAVE THE LEGAL RIGHT TO WORK IN THE UK WILL BE CONSIDERED.

It's snowing!& Your orders

Tue, 30 Nov 2010 05:18:00 GMT

Hi!

We hope you are enjoying the snow as much as we are here at Merrell HQ in London, time to dust off your down jackets and get into your Thermo boots.

Just to let you know that whilst we will endeavor to deliver ecommerce orders as quickly as possible we might be hampered by the snow as certain regions are already snowed in. We will do our best but please be aware that deliveries in certain areas might experience a small delay.

Let’s get outside!

The Merrell Team.

CHRISTMAS AT MERRELL

Mon, 29 Nov 2010 19:31:00 GMT

Christmas Shopping information

Hi!

Here is our Christmas shopping information:

Order before the 15^th December to guarantee delivery before Christmas (Weather Depending!)

Any orders placed throughout December can be returned Unworn up to the 15^th January Free of charge.

Let’s get outside!

The Merrell Team.

THE TIMES MAGAZINE

Mon, 29 Nov 2010 04:36:00 GMT

Merrell the Brand to Watch:The Times Magazine

If Merrell fans would like to purchase the Mammoth jacket or Westward boot please visit one of our key outdoor retailers or alternatively you can search and find a Merrell stockist near you by clicking here.

Let's get Outside!

The Merrell Team

WIN AN EXCLUSIVE SHOPPING TRIP TO NEW YORK

Sun, 28 Nov 2010 23:05:00 GMT

GIVE WINTER THE BOOT

At last, high performance outdoor boots that take winter in their stride. Practical water resistant finishes with faux fur trims to give a fun twist to winter layers.

Exterior boast on trend detailing: buttons, laces and contrast stitching. Inners offer pure luxury with warming textures on rugged soles to give you a firm grip on city style. So get outside a give winter the boot!

To celebrate the launch of the Merrell winter boots collection, Merrell are giving people the unique opportunity to win a once in a lifetime trip to New York courtesy of Merrell.

Simply visit: http://www.schuh.co.uk/merrellnyc to enter for your chance to WIN

· 3 night stay in a top hotel in New York

· Ice skating in central Park

· Personal shopper experience at Macy’s

· £250 spending money

Good luck!

The Merrell team

* The prize draw is open to UK residents aged 18 and over, excluding employees and their immediate families, of the promoter, Schuh, their agents or anyone professionally connected with the promotion.*Closing date 12/12/2010

Marketing & sales Merrell Internship program

Tue, 26 Oct 2010 22:54:00 GMT

Get Outside by becoming part of the Merrell marketing & sales team in the UK

How would you like to come and work for Merrell as part of our new internship program. We are looking for aspiring marketeers to join our team and get valuable experience in the marketing and sales discipline as a short term intern, for a period of either 3 or 6 months. Starting on the 10th January 2011.

If you have good commercial awareness, the ability to execute multiple projects while maintaining attention to detail. If you possess excellent organization and planning skills, Creativity and a strong work ethic as well as a passion for the outdoors, whether it be climbing, running or kayaking then this may present the perfect opportunity to get the experience required to progress your career.

For more details please contact Sophie Hickerton: Sophie.hickerton@wwwinc.com

Location: London, Kings Cross

You will be working in the UK Head offices of Wolverine Europe, in King’s Cross London

(Only Candidates who have the legal right to work in the UK will be considered)

A BREAKTHROUGH SUCCESS FOR MERRELL AND RETAILER PUREKIT

Thu, 16 Sep 2010 21:30:00 GMT

A MERRELL SUCCESS STORY FOR RETAILER PUREKIT.COM

The drive to raise awareness of breast cancer is just one example of how Merrell has helped champion the cause of ‘getting outside’. It is a drive which has proved popular with Purekit.com customers, with the range of Merrell Siren providing a donation of 10% to Breakthrough Breast Cancer adding to their appeal. The campaign sparked a rush of sales which has seen undecided purchasers make the switch over to Merrell, and in the process do their bit in the fight against the killer disease. The campaign has helped to highlight easy steps which can be taken to reduce the risk of developing breast cancer later in life, and has been a motivation for women to take active steps to improve long term personal health.

As with Breakthrough Breast Cancer and Merrell, PureKit have also long championed the cause of taking up a more active and healthy lifestyle to improve personal wellness and long term health prospects, and Merrell has been the perfect partner for the online retailer. The range covers the full spectrum of outdoor activities, with a level of comfort, quality and technology which is fast winning new fans. The exceptionally comfortable design and stylish looks are backed up with solid performance, and it has proved to be a winning combination with PureKit.com customers.

The introduction of Merrell as a premium supplier has given their customers a much more comprehensive footwear choice, and has seen sales volume grow considerably. The brand has fast become the number one choice for outdoor performance footwear at the online store, with both male and female outdoor enthusiasts and those looking to start up a new, healthier lifestyle.

The women’s Merrell range has caused the biggest stir, with first time customers amazed at the comfort offered by the shoes, in no small part due to the exceptional Q-Form fit. The commitment to the comfort of women’s feet and the range of feminine styles has proved too tempting for many customers to pass up. With the added commitment by Merrell to help do their bit to stamp out breast cancer, the shoes have proved to be an unbeatable package. The commitment to the cause makes Purekit proud to offer Merrell footwear to its customers. With the latest Merrell products now on-line and available to buy at Purekit, it’s likely that the success of Merrell will long continue at Purekit.com.

MERRELL ANNOUNCES BREAKTHROUGH BREAST CANCER PARTNERSHIP

Mon, 09 Aug 2010 03:51:00 GMT

MERRELL TEAMS UP WITH BREAKTHROUGH BREAST CANCER TO HELP STAMP OUT BREAST CANCER

Merrell has joined an impressive list of companies to form an official partnership with Breakthrough Breast Cancer, a pioneering charity committed to fighting breast cancer through research, campaigning and education.

With research showing that regular exercise helps reduce the risk of breast cancer, the alliance represents a natural progression for both Merrell and Breakthrough Breast Cancer who both champion the various benefits of pursuing an active lifestyle.

The statistics surrounding breast cancer are alarming, with nearly 1,000 women dying each month from the disease while 1 in every 9 women will develop breast cancer at some point in their lifetime. However, more women than ever in the UK are surviving breast cancer owing to better awareness, screening and treatment. Merrell is creating an integrated marketing campaign that will envelope Breast Cancer Awareness Month in October to help generate awareness and communicate the charity’s key messages.

Launching in September, Merrell will leverage its official outdoor partnership with an in-store campaign that will focus on selected pink styles from the women’s Siren footwear range, when 10% of the retail price will be donated to Breakthrough Breast Cancer with every purchase. To further harness the campaign’s key messages, a research-backed PR campaign will be rolled out nationally across all media channels, supported by targeted Merrell and Breakthrough media promotions.

Breakthrough Breast Cancer is committed to the prevention, treatment and ultimate eradication of breast cancer and has partnered with a select number of companies to bring the issue to the top of the public’s consciousness.

Jonathan Pennington, UK Marketing Manager, Merrell, commented:

“Merrell is proud to partner with Breakthrough Breast Cancer because it’s a charity that shares our firm belief that an active outdoor lifestyle helps stimulate wellbeing. The statistics surrounding breast cancer are alarming however we believe our partnership campaign will help not only to provide valuable financial support but perhaps more importantly, help communicate vital breast cancer messaging to new audiences.”

Adam Colling, Head of Corporate Partner, Breakthrough Breast Cancer, added:

“We’re thrilled to be working with Merrell this year and encouraging people to get active, whilst supporting Breakthrough Breast Cancer. The money raised through the sales of the Merrell products will enable us to continue".

MERRELL & GARMIN FORGE GROUND-BREAKING ALLIANCE

Thu, 15 Apr 2010 23:07:00 GMT

TO INSPIRE A NEW GENERATION OF OUTDOOR FANS

We are delighted to announce we have teamed up with the World’s leading mobile navigation device company and a global manufacturer of in-car sat navs, portable navigation devices, handheld GPS units, and GPS products for the marine and outdoor sectors, Garmin.

The partnership will draw on the extensive heritage of both brands and passion for getting outside to encourage exploration of the great outdoors, seek adventure and exhilaration as well as encounter new experiences.

The partnership will see Merrell and Garmin undertaking joint campaigns, promotions, collaborations and much more. The exciting alliance will play a focal part of encouraging more people to ‘Get Outside’.

This is what Garmin had to say about the partnership – “Partnering with a footwear and clothing company is a first for Garmin and represents an exciting new phase in developing the Garmin brand and its offering. Not only does Merrell have a great name in the industry, but the alliance also gives us the opportunity to marry our understanding of the outdoor market, our product capabilities and our passion for people’s enjoyment of the great outdoors with theirs. “Adding “Both brands want to ensure that young and old reap the benefits of an active and healthy lifestyle by using our products to the full.”

To celebrate the partnership Merrell and Garmin are giving 3 lucky people a chance to win a Garmin Dakota 20 GPS (RRP £289.99) by signing up for our monthly newsletter. Click here to join our mailing list and for the chance to win (closing date May 31st 2010)*

For more information on Garmin please visit:

http://www.garmin.com

*Not open to employees, the family or friends of employees of Wolverine World Wide and Garmin.

MERRELL ANNOUNCES US NATIONAL PARKS PARTNERSHIP

Wed, 14 Apr 2010 00:42:00 GMT

MERRELL LAUNCHES US NATIONAL PARK’S PROMOTION IN THE UK

As a proud partner of the US National Park Foundation we are celebrating with a nationwide promotion across key outdoor retailers. The promotion, which coincides with US national Park week (17^TH – 25^TH April), will run across retailers such as Blacks, Ellis Brigham, Go Outdoors, Tiso, Nevisport and lots of excellent independent retailers.

We are giving people the unique opportunity to win a once in a lifetime trip to either The Grand Canyon and Yosemite national park’s courtesy of Merrell. In addition runners up can win Olympus Tough camera’s and Garmin Dakota 20 GPS systems, courtesy of official campaign partners Olympus and Garmin. All you have to do is visit one of our participating retailers and try on a pair of Merrell’s – easy!

In addition we have teamed up with The Independent to give lucky readers the opportunity to win the perfect kit to get you outside!

Simply visit: http://www.independent.co.uk/life-style/health-and-families/healthy-living/kit-to-get-you-outside-1938989.html

Where you can win fantastic Merrell product as well an Olympus Tough Camera and Garmin Dakota 20 GPS system to make sure you’re well equipped for the outdoors! All you have to do is fill in your details for the chance to win. What’s more is that the runners –up will receive a Merrell aluminium water bottle.

What are you waiting for? Visit one of our key outdoor retailers and The Independent for your chance to win!

See you outside!

The Merrell team

Marketing & sales Merrell Internship program

Sun, 28 Mar 2010 15:10:00 GMT

Get Outside by becoming part of the Merrell marketing & sales team in the UK

For more details please contact Sophie Hickerton: Sophie.hickerton@wwwinc.com

Location: London, Kings Cross

You will be working in the UK Head offices of Wolverine Europe, in King’s Cross London

(Only Candidates who have the legal right to work in the UK will be considered)

Welcome to the New Merrell Website....

Tue, 23 Mar 2010 20:37:00 GMT

Welcome to the New Merrell website

Welcome to the brand new Merrell blog where you can keep up-to-date with all the latest news, events and all things Merrell.

You can also view and buy your favourite Merrell products from the latest footwear, clothing and accessories ranges on the new site. Alternatively you can search and find a Merrell stockist near you by clicking here.

Did you know you can also be kept updated with recent news about the brand, campaigns by joining us on Facebook

and Twitter.

So keep an eye out for news on things like product launches, brand events, competitions, brand partnerships and various ways you can be involved with the brand. Here at Merrell we love your ideas and feedback so please share yours with us below!

At Merrell, we believe that active people inspire performance products. It's a belief that defines our business, strengthens our brand and reaffirms our commitment to delivering you exceptional footwear and Clothing for all your needs be it running trail or walking a mountain or just kicking back down the pub with your mates.

Most of all, it provides us with a better understanding of what you expect from a quality outdoor product helping you Get Outside!

Thanks for checking out our new site!

See you Outside!