How Trail Running Has Helped My mental Health
During Mental Health Awareness Month this year we wanted to talk about how time spent outdoors, and specifically trail running, … Read More
My first trail half marathon
Half-marathons are possibly the most addictive runs to do. If you haven’t trained for one, go find your pals and start cranking; you won’t regret it. Thirteen miles is long enough to get the endorphins flowing and leave you feeling accomplished, but short enough that you can train for it before the kids wake up.