How To

Your Mudder journey starts now!

Check out the first ever Tough Mudder training event in Atlanta. Coach & Mirna will take you through 6 group exercises to get you Tough Mudder ready!

Workout 1

Partner Carry – Alternate with your partner and go for a jog

Workout 2

Prison Break – Sprint relay with partner

Workout 3

Farmers Revenge – Alternate between being the farmer and the wheelbarrow

Workout 4

Get Low – Air squat while your partner holds active squat

Workout 5

The Highlander – Do mountain climbers while your parter holds plank

Workout 6

Surf and Turf – Bear crawl out and crab walk back then switch.

Share your training routine with #ToughMudder16 & #MyNature

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