abaker
By The Author
Extreme Weather Events in History
Read about some of the most extreme weather events in history. From the Mount Washington hurricane to 1991’s Perfect Storm, we’ve highlighted the top historic weather events around the world.
Tips for Alpine Adventures
Thinking of visiting the Alps? If you’re planning your first trip to one of the Alpine countries, then first, I’m … Read More
Tobias’ New York Marathon Impressions
Ask anyone who ran the TCS New York City Marathon last weekend, and you’ll see a good number of people … Read More
5 Ways to Reallocate the Cost of a Gym Membership
5 things to spend money on instead of the cost of a gym membership. Skip the gym and run outside then use these five ways to reallocate your cash.
What to Do with Pumpkin – More than just an ugly face?
Despite its popularity over Halloween for making lantern’s and pumpkin pie, the pumpkin is often overlooked and certainly not the … Read More
How to Avoid Bug Bites
The sun is out, the birds are chirping and a weekend on the trail is calling. One thing you don’t … Read More
How to Find Adventure When You Have a 9-5
There are a hundred reasons why you might lead a life that revolves around working a 9-5. Even for those … Read More
How to Improve Your Running Time
So you want to know how to run faster? Some runners enjoy their runs as is and have no desire … Read More
How To Becoming a Running Pacer
Pacing another runner during a 100+ mile race is one of the most selfless acts a runner can perform. Most … Read More
Family Camping Gear & Accessories
‘Be prepared’ is the well-known motto of the Boy Scouts, created to instill the importance of mindfulness and bodily preparedness; … Read More
How to get ready for an adventure day
Avoid preparing for a hiking or camping trip at the last minute Life is crazy. Time is short. Adventurous people … Read More
How to survive a bear attack
Answering the Call of Nature
Whether you need to know how to go to the bathroom in the woods, or relieve yourself during an ultra-marathon, these tips may not be pretty, but they’ll get the job done.
Chipotle Beef Chili recipe
A super satisfying hot bowl of chili is made even better with a touch of smoky heat from the chipotles … Read More
Six Ways to Get Fit Every Day
Some days an intense exercise session just doesn’t fit your schedule. Don’t feel guilty; your body doesn’t need to be … Read More
How to catch a fish without a rod
I love fishing, so when Merrell asked me to write a piece about how to catch a fish without a … Read More
How to film your adventures
If there’s one way to breathe life into the stories of your adventures, it’s to film it. And in this … Read More
How to Stay Cool in Heat & Avoid Heat Stress
Did you know that the temperature change during a heat wave actually causes more stress to the body than the … Read More
GORP with a Twist recipe
“Good Old Raisins and Peanuts” has come a long way since we were kids. Combine as many dried fruits and … Read More
Berry Chocolate Pudding
Chocolate is always a good choice for dessert, and when it’s cooked into an easy pudding, spiked with dried berries and … Read More
How to plan a running music playlist
There’s no right or wrong answer, and each have their own merits, but let’s assume you are a music lover. … Read More
Homemade Energy Bar Recipe
Looking for the perfect high-endurance energy bar recipe? Something that’s easy to make and free from sugar & glucose syrup? … Read More
Just-Add-Water Hummus recipe
Why buy a mix when it’s so easy to make your own and you can control exactly what ingredients go … Read More
How to Stay Cool While Running: 10 Ways to Beat the Heat
There’s nothing like extreme heat to turn a happy outdoor adventure into a dehydrated hell. When temperatures soar it can … Read More
How to Kayak
Kayaking for the first time can be quite daunting, especially when you aren’t used to paddle sports. Make sure you’ve … Read More
Changing the Morning Commute – How to Bike to Work
If there’s anything that puts a huge grin on your face as you arrive at your desk on a Monday … Read More
Tips to Create Backpacking Meals for Kids
The Meek family recently provided us with some of their favorite recipes for family food on the trail . These easy … Read More
5 toughest ultramarathons in the USA
The toughest challenges in America: hideous amounts of climbing, impossible odds of completion and entry processes that are so difficult, that that alone should put you off.
Almost-Instant Mac and Cheese recipe
Made from scratch, this macaroni and cheese, which needs just a couple of minutes on the stove to heat up, … Read More
Hiking with Kids
Dad we made it!” my 9 year-old son exclaimed as we crossed the apex of Donahue Pass on the southeastern … Read More
Outdoor Activities for Families
The good thing about adventure is that it can be whatever you want it to be. It’s something you can … Read More
How to Plan an Adventure On The Fly
On a quiet Monday in 2012, cooking dinner one autumn evening, an idea popped into my head. I had just … Read More
How to Clean Water Bottles & Hydration Packs
As the weather gets warmer, one of the main reasons athletes get sick is due to poor water bottle hygiene. … Read More
Comrades Marathon 2014 preview
In less than a week, 18,000 runners will gather in Pietermaritzberg, South Africa, for the world’s largest and oldest ultra marathon – Comrades.
New peaks to conquer
Nepalese government offers climbers the opportunity to be the ‘first’ to set foot on one of the 104 newly opened Himalayan peaks
Review of Merrell All Out Rush
“They’re a good looking pair of trail running shoes,” said a fellow club runner eyeing up my footwear whilst we … Read More
Three of the toughest bike races in the USA
Deciding what makes a race tough or not is often subjective. But in my humble opinion, there are three things that determine how tough a race is: the competition (does it attract elite competitors?), the course itself (terrain, the distance, the amount of climbing, etc.) and finally the climate (if it’s notoriously hot, cold, windy, etc.).
Guide Your Gut: Nutritional Training for Race Day
Hunting for the nearest bush or concealed alleyway as a matter of sudden and unexpected urgency is a scenario we’d … Read More
How to Go Downhill: Mountain Biking Tips
Mountain biking is possibly the most fun you can have on two wheels. There’s something incredibly satisfying about discovering new … Read More
6 Best GPS Watches for Running
From tracking your pace and monitoring your heart rate to measuring your foot strike and fat burned, the latest GPS … Read More
Five of the world’s most scenic marathons
When looking for your next marathon, it’s tempting to choose one based on how flat or fast it’s likely to be – two requisites for a personal record. But what if you were to combine a touch of tourism with your marathon?
London Marathon 2014 – a day of hopes, dreams and disappointments
There are about 36,000 people walking around London today, almost all of them with a slight limp. And that’s because it was the London Marathon yesterday – one of the most popular marathons in the world.
Learn how to use Trekking Poles on Trail Runs
Most people associate trekking poles, quite naturally, with trekking, Nordic walking or cross country skiing. I was one of those … Read More
5 Best Video Head Cams
Never before has it been so easy to record your latest adventures thanks to the plethora of action cameras to … Read More
How to choose the right trail shoes
or the casual runner, road running shoes suffice for almost all purposes. However, once you start to deviate off the … Read More
Go Faster with our Grilled Chicken & Pesto Pasta Recipe
Fuss-free, quick, light and delicious, this pre-race food is packed with an excellent balance of nutrient-rich, slow-release carbohydrate, lean protein … Read More
Recipe: Ethiopian-style Sweet Potato & Peanut Soup with Chile & Lime
Ethiopians run phenomenally fast! The secret? Well, along with a strong running tradition and the obvious genetic predisposition, one major … Read More
Recipe: Roasted Butternut Squash Risotto with Maple Syrup Almonds
A Go Faster Food favorite of 2012 Team GB Olympian marathon runner Claire Hallissey, this delicious combo of super-healthy butternut … Read More
3 great carbo-loading meals to fuel your runs
Got a marathon coming up? You’ll want to carbo-load to maximize your body’s glycogen stores in the muscles to push … Read More
Best Hydration Drinks: Rethink your Drink!
The US National Academies’ Food and Nutrition Board tells us that adult males should consume 3.7 liters and adult females, … Read More
Five unusual ways to run a marathon
Most people think of the marathon as the ultimate sporting achievement, and despite only 1% of the world’s population ever having actually run one, completing one sits at the top of many people’s bucket list. But imagine running one backwards whilst juggling, or with a fridge on your back – for a few people, running 26.2 miles unimpeded is simply too easy.
29th Marathon des Sables begins on Sunday
Blisters, scorching heat, chaffing, dehydration, sand storms – these are just some of the things that over 1,000 runners will face on Sunday 6th April 2014, when the 29th Marathon des Sables kicks off in Morocco’s Sahara Desert.
How to survive a bear encounter
If you’re going to be camping in bear country, it’s important to understand how to avoid bears and how to … Read More
The five best hiking apps for the trail
There can be no doubt that the smartphone apps have revolutionized the way we use our phones. But if you’re … Read More
How to Train for High Altitude
High-altitude training is important for proper fitness and to avoid health risks like high-altitude pulmonary edema. You’ve signed the dotted … Read More
Rugged Cameras: The Best Point-and-Shoot Cameras for Hiking
Looking for the a rugged camera to take on the trail with you? We asked gadget fanatic journalist Jon Bentley … Read More
How to make a protein shake and recover quickly
Have you ever felt a bit stiff or jaded after a long run or training session? You know, that feeling … Read More
How to run your first ultramarathon
Believe it or not, you can run an ultramarathon. The only prerequisite is that you must want to run further … Read More
HOW TO STAY MOTIVATED & STICK TO WORKOUT PLANS
I am not a morning person. I know that if exercise means less time in bed, I will hit the … Read More
Trail Running for Beginners – Tips to Transition to Off-Road Running
Off-road running can be the best therapy for the busy city dweller looking to gain fitness, get outside and enjoy … Read More
Banff Mountain Film Festival World 2013-14 Tour comes to the USA
Taking place in November, the Banff Mountain Film and Book Festival is regarded as the premier adventure film festival in the world and consequently attracts some of the best filmmakers, all vying for one of the coveted awards.
Recovery Buckwheat Crepes with Ham & Cheese
Can’t stomach breakfast before your workout? Training your body to run on fat? Then treat yourself to these recovery crepes … Read More
Warm up before running: 5 best stretches
Rocks, slippery paths, snow, dirt trails, steep ascents and treacherous descents – these are just some of the things you … Read More
5 healthy breakfast choices to kick-start the day
Every car needs fuel. The more fuel in the tank, the further the car will go. The better quality the … Read More
Which cell phone portable power supply should you buy?
Even the most modern of cell phone batteries struggle to keep up with the demands of modern smartphones’ touchscreens If … Read More
Breakfast Rock Cookies
This adaptation of a traditional British tea-time favorite is loaded with slow-release, sustaining carbohydrate and immune-boosting omega-3 fats and antioxidants, … Read More
How to change a bike tire… fast
Flat tires. Nothing is more irritating. Whether you’re in a race or just racing the clock to get to work, … Read More
Oatmeal with Blueberries, Toasted Walnuts and Honey
Filling, satisfying, nourishing, sustaining. A fail-safe breakfast using oats which gradually release their energy to keep your blood sugar levels … Read More
How to make a granola bar
When you’re out on the trails and exploring, you need quick and easily digestible food to go. You can go … Read More
How to use a compass and map
While GPS and two tracking technology might seem to be a failsafe way to find your route, using a compass … Read More
Hot Banana and Apple Pancakes with Agave Nectar
Incredibly light and fluffy and so oh-so-tasty, these pancakes will put a spring in your step! Packed with slow release, sustaining, … Read More
Bircher muesli
If you want to eat for endurance, then you’ve come to the right place! Created by Dr Bircher-Benner in the … Read More
How to pack a trail running backpack
You spend the whole week just waiting to head out trail running at the weekend. You’ve got your kit and … Read More
Barefoot Running & Walking Top Tips
If you think you can’t get more out of your walks, runs or hikes, think again. Merrell Barefoot can help … Read More
6 (fun) ways to stay fit in the fall – By Carrots’n’Cake
As soon as the summer ends, I always seem to struggle with sticking to my regular workout routine. There are … Read More