Blazing a trail: How hiking with my baby ignited an outdoors movement
From one woman’s desire to stay outdoorsy as a parent, grew Blaze Trails, a national network of parent & baby … Read More
Fiona Quinn’s Favourite Lake District Fell Walk
As I walked up to the viewpoint on the northern section of the Ullswater Way I’d never seen anything like … Read More
Dr Lucy Loveday: The wild swimming GP championing mental wellbeing in the outdoors
Has the outdoors ever helped your mental health? Wondered why? Listen on to find out! The guest on this next … Read More
Preet Chandi: The Army Officer on her way to Antarctica
What big outdoors adventure would you want to do if you really put your mind to it? For The Outdoors … Read More
MY BODY TOOK ME HERE – JENNY BRUSO
It was only about nine years ago that I had my first intentionally “outdoorsy” experience. On one of our first … Read More
A new World Record in the name of kindness in a Global Pandemic
Nahla Summers started her challenge back on August 1st 2020 and ended on the 22nd of November. 5000 miles, 4 … Read More
LIVE SEVEN YEARS LONGER THROUGH REGULAR EXERCISE
Andrew Murray says life expectancy rates could increase severely if the population became more active
THE BENEFITS OF DOING REGULAR EXERCISE
Regular exercise is a key part of staying well, and when this doesn’t happen, there are implications for our physical and mental health.
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