Benefits:

  • Opens your chest to make it easier to breath
  • Helps relax your body
  • Creates focus on muscles in your core

Benefits:

  • Spread out the absorption of the energy your body creates vs. focusing it all in your heel
  • Greater stability and balance in movement
  • Natural way your foot was meant to land
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  • Yahoo! Sports

    Yahoo! Sports

    The ABC's of making the switch to Barefoot.

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  • Barefoot Training Plan

    Get the Merrell Barefoot Training Plan

    Don't have an iPhone? Download a PDF version of the Barefoot Challenge App, featuring all the tips and training you need to get started.

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  • iTunes

    Get the Merrell Barefoot Training Plan

    Don't have an iPhone? Download a PDF version of the Barefoot Challenge App, featuring all the tips and training you need to get started.

    Go to iTunes

  • women's training program

    Merrell Barefoot Women's Training Program

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