Hello! Now for week two of the Merrell Women’s Barefoot Training Program. The next few days of the program were cool because I was finally able to run! Spring also came early in Michigan so I was able to do some of my training outside. Let’s get started!
Before I dive into my experience with the first 4 days of the Merrell barefoot Women’s Training Program, let me give you a little background about me. I am a girly girl. I love nail polish, lip stick, shoes and fitness!
Nearly 2 years ago I made a change. A big change it seemed at first, but really it was a small step in a positive direction. No, I didn’t stop drinking beer (carbs are good for running…right?) or eating chocolate (must get in those antioxidants). What did I do?
By now, many of us have heard about it. What was once a budding idea has bloomed in to a new way of life for many runners. Barefoot running and barefoot footwear is here, challenging what we’ve practiced and thought about running form for years.
