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LIVE SEVEN YEARS LONGER THROUGH REGULAR EXERCISE

Outdoors / The Pack / Andrew Murray

LIVE SEVEN YEARS LONGER THROUGH REGULAR EXERCISE

Doctor Andrew Murray, sports medicine doctor who works for the Scottish Government promoting physical activity says Scotland’s life expectancy rates could increase severely if the population became more active. 30 minutes of exercise five times a week or simply walking for 30 minutes five times a week can increase life expectancy by 7.2 years. Not only does regular exercise bring physical benefits with it but also it makes people happier than the ones that are inactive.

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21/04/2014

STUNNING LOCH KATRINE

Outdoors / The Pack / Events / Andrew Murray / Trail Running

STUNNING LOCH KATRINE

The third 1st place of the year. Doc Andrew Murray wins the Loch Katrine Run http://antarcticodyssey.co.uk/loch-katrine-running-festival/

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25/03/2014

Andrew Murray wins Coastal Trail Series Northumberland Ultra

Outdoors / The Pack / Events / Andrew Murray

Andrew Murray wins Coastal Trail Series Northumberland Ultra


The decision on whether to race or not when carrying injuries is always a tough one. For me it usually comes down to factors that include

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10/03/2014

New Year to Get out and Get active

Outdoors / The Pack / Andrew Murray / Trail Running

New Year to Get out and Get active

2014 will be a huge year for sport in Scotland, and one that I’m looking forward to enormously.  There will be fairly major personal challenges from a running/ adventure point of view, and some great stuff going on at work.

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19/01/2014

The Pack / Andrew Murray

The Couch is Killer

16/01/2014