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LIVE SEVEN YEARS LONGER THROUGH REGULAR EXERCISE

Outdoors / The Pack / Andrew Murray

LIVE SEVEN YEARS LONGER THROUGH REGULAR EXERCISE

Doctor Andrew Murray, sports medicine doctor who works for the Scottish Government promoting physical activity says Scotland’s life expectancy rates could increase severely if the population became more active. 30 minutes of exercise five times a week or simply walking for 30 minutes five times a week can increase life expectancy by 7.2 years. Not only does regular exercise bring physical benefits with it but also it makes people happier than the ones that are inactive.

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21/04/2014

STUNNING LOCH KATRINE

Outdoors / The Pack / Events / Andrew Murray / Trail Running

STUNNING LOCH KATRINE

The third 1st place of the year. Doc Andrew Murray wins the Loch Katrine Run http://antarcticodyssey.co.uk/loch-katrine-running-festival/

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25/03/2014

Andrew Murray wins Coastal Trail Series Northumberland Ultra

Outdoors / The Pack / Events / Andrew Murray

Andrew Murray wins Coastal Trail Series Northumberland Ultra


The decision on whether to race or not when carrying injuries is always a tough one. For me it usually comes down to factors that include

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10/03/2014

Doc Andrew Murray - Born to Run

The Pack / Andrew Murray

Doc Andrew Murray - Born to Run

6 top tips to motivate yourself for outside training

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03/03/2014

Born to Run

Outdoors / The Pack / Andrew Murray

Born to Run

Doctor Andrew Murray about the benefits of doing regular exercise

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25/02/2014

Doc Andrew Murray and Donnie Campbell win Endurance Life Anglesey Ultra

The Pack / Events / Andrew Murray / Trail Running

Doc Andrew Murray and Donnie Campbell win Endurance Life Anglesey Ultra

"The conditions were worse than horrendous" but Andrew and Donnie came joint first!

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20/01/2014

New Year to Get out and Get active

Outdoors / The Pack / Andrew Murray / Trail Running

New Year to Get out and Get active

2014 will be a huge year for sport in Scotland, and one that I’m looking forward to enormously.  There will be fairly major personal challenges from a running/ adventure point of view, and some great stuff going on at work.

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19/01/2014

The Pack / Andrew Murray

The Couch is Killer

16/01/2014

Doc Andrew Murray looks ahead to 2014

The Pack / Andrew Murray

Doc Andrew Murray looks ahead to 2014

There’s talk of the Scottish pistes opening early up there in the Glens after a steady pasting of snow in recent weeks. Winter has truly arrived. For some, that means dusting off the skis and salopettes while, for others, it means grabbing the 13.5 tog duvet from the loft, buying a Radio Times and battening down the hatches. 

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14/11/2013

Doc Andrew Murray's 'Lessons from Africa'

The Pack / Barefoot / Andrew Murray / Trail Running

Doc Andrew Murray's 'Lessons from Africa'

Merrell Ambassador & endurance athlete Dr Andrew Murray, recently completed his epic journey across East Africa in search of the secrets behind what he labels “the single greatest, most concentrated production line of world class talent in sport.”

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14/08/2013

Dr Andrew Murray's Epic Adventure begins...

The Pack / Barefoot / Andrew Murray / Trail Running

Dr Andrew Murray's Epic Adventure begins...

On 1 July, Merrell Ambassador Dr Murray was joined by former Marine Commando Donnie Campbell to run more than an ultra-marathon (50km) every day in an epic 18-day run across East Africa. The journey includes running up and down Mt Kenya and Mt Kilimanjaro, through wildlife-filled game reserves and tropical rainforests, including several mountain ascents. The pair will also be running with world-record holders and world champions.

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12/07/2013

Dr Andrew Murray's training for his next epic challenge...

The Pack / Andrew Murray / Trail Running

Dr Andrew Murray's training for his next epic challenge...

Merrell Pack Leader Dr Andrew Murray is taking on an epic challenge this Summer 'RunHighAfrica'. Here he explains all about this upcoming adventure he faces and his typical training for such an extraordinary ultra marathon...

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30/05/2013