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NUTRITION TRAINING

Outdoors / The Pack / Lowri Morgan / Andrew Murray / Katie Roby / Jake Thompsett / Sean McFarlane

NUTRITION TRAINING

If you are training for a big endurance event such as Man vs Mountain chances are you will be exerting a significant amount more energy than normal life and so you need to ensure you are eating properly to help your body adapt, repair and recover to the extra demands you are placing on it.
This article has been written to give you some ideas and principlas to changing your eating to help make the most of your training. It features the best hints and tips from Merrell’s team of endurance atheletes but it is not designed to be an exact meal planner just some useful info to help you along the way.

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22/07/2014

ANDREW MURRAY RECORD RUNNING THE 10 HIGHEST MOUNTAINS IN THE UK IN A DAY

Outdoors / The Pack / Andrew Murray

ANDREW MURRAY RECORD RUNNING THE 10 HIGHEST MOUNTAINS IN THE UK IN A DAY

Scottish International distance runners and Merrell Ambassador Andrew Murray and Donnie Campbell (Team UVU) have completed an incredible run up the 10 highest mountains in the United Kingdom in 13 hours 10 minutes. It is thought they are the first to complete “the Big 10” within 24 hours. A total of 9 hours 10 was spent running, with the remainder driving between the mountain ranges.

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20/07/2014

ANDREW MURRAY SET TO RUN BRITAINS 10 HIGHEST MOUNTAINS IN 24 HOURS

Outdoors / The Pack / Events / Andrew Murray

ANDREW MURRAY SET TO RUN BRITAINS 10 HIGHEST MOUNTAINS IN 24 HOURS

The latest challenge of Merrell Ambassador and prolific adventure runner, Dr. Andrew Murray, will be attempting to climb the 10 highest mountains of Great Britain, in just one day, a feat not known to have been completed before. Murray, who has previously tasked himself with a well-documented 2,559 mile run from Scotland to the Sahara Desert, is expecting this latest quest to be one of his most challenging to date, and has concentrated all of his efforts towards getting into prime physical condition before his attempt.

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13/07/2014

THE ALL OUT RUSH

Outdoors / The Pack / Barefoot / Andrew Murray / Trail Running

THE ALL OUT RUSH

The All Out Rush is designed for athletes who demand speed on the trail. This innovative new running shoe features Merrell’s Uni-Fly natural run system, which wraps around the foot’s arch, creating a continuous, flexible contact.

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18/06/2014

ANDES TO AMAZON UPDATE

Outdoors / The Pack / News / Andrew Murray

ANDES TO AMAZON UPDATE

Dr Andrew Murray has been prepping for Andes to Amazon 14th June 2014. He’s been busy training in Ecuador where he’s been taking pictures and giving his updates to his progress as time draws nearer to the Andes to Amazon run.

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12/06/2014

ANDREW DOES ANDES TO AMAZON

Outdoors / The Pack / Events / Andrew Murray

ANDREW DOES ANDES TO AMAZON

Ultramarathon man to run from Andes to the Amazon in a day

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10/06/2014

ANDREW MURRAY HOW TO DESTROY YOUR LEGS- RACING THE HOME NATIONS ULTRA CHAMPS

The Pack / Andrew Murray

ANDREW MURRAY HOW TO DESTROY YOUR LEGS- RACING THE HOME NATIONS ULTRA CHAMPS

Merrell Ambassador Andrew Murray shares his journey of success when competing for Scotland in The Home Nations Championships/ Angleo Celtic Plate. 'Fortune has favoured me in relation to running.' Andrew paints a picture of his previous journeys and the mind set of his most recent and challenging run. Not only that his hard work and dedication has achieved his finishing time to be recognised as Top 20 for 100km in the World for this year.

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12/05/2014

LIVE SEVEN YEARS LONGER THROUGH REGULAR EXERCISE

Outdoors / The Pack / Andrew Murray

LIVE SEVEN YEARS LONGER THROUGH REGULAR EXERCISE

Doctor Andrew Murray, sports medicine doctor who works for the Scottish Government promoting physical activity says Scotland’s life expectancy rates could increase severely if the population became more active. 30 minutes of exercise five times a week or simply walking for 30 minutes five times a week can increase life expectancy by 7.2 years. Not only does regular exercise bring physical benefits with it but also it makes people happier than the ones that are inactive.

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21/04/2014

STUNNING LOCH KATRINE

Outdoors / The Pack / Events / Andrew Murray / Trail Running

STUNNING LOCH KATRINE

The third 1st place of the year. Doc Andrew Murray wins the Loch Katrine Run http://antarcticodyssey.co.uk/loch-katrine-running-festival/

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25/03/2014

Andrew Murray wins Coastal Trail Series Northumberland Ultra

Outdoors / The Pack / Events / Andrew Murray

Andrew Murray wins Coastal Trail Series Northumberland Ultra


The decision on whether to race or not when carrying injuries is always a tough one. For me it usually comes down to factors that include

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10/03/2014

Doc Andrew Murray - Born to Run

The Pack / Andrew Murray

Doc Andrew Murray - Born to Run

6 top tips to motivate yourself for outside training

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03/03/2014