Free Delivery on all Orders
main

Outdoors / The Pack / Andrew Murray

LIVE SEVEN YEARS LONGER THROUGH REGULAR EXERCISE

Doctor Andrew Murray, sports medicine doctor who works for the Scottish Government promoting physical activity says Scotland’s life expectancy rates could increase severely if the population became more active. 30 minutes of exercise five times a week or simply walking for 30 minutes five times a week can increase life expectancy by 7.2 years. Not only does regular exercise bring physical benefits with it but also it makes people happier than the ones that are inactive.

Read the full article here The Scotsman

21/04/2014
0
NEVER GIVE UP!

Outdoors / The Pack / Events / Lowri Morgan

NEVER GIVE UP!

23/07/2014

NUTRITION TRAINING

Outdoors / The Pack / Lowri Morgan / Andrew Murray / Katie Roby / Jake Thompsett / Sean McFarlane

NUTRITION TRAINING

22/07/2014

WIDEHORIZONS: NIGHTLINE ADVENTURE

Outdoors / News / Events

WIDEHORIZONS: NIGHTLINE ADVENTURE

18/07/2014

Outdoors / The Pack / Events / Andrew Murray

ANDREW MURRAY SET TO RUN BRITAINS 10 HIGHEST MOUNTAINS IN 24 HOURS

13/07/2014

YOGA, RUNNING AND THE REST

Outdoors / The Pack / Faith Shorney

YOGA, RUNNING AND THE REST

11/07/2014