Benefits:

  • Opens your chest to make it easier to breath
  • Helps relax your body
  • Creates focus on muscles in your core

Benefits:

  • Spread out the absorption of the energy your body creates vs. focusing it all in your heel
  • Greater stability and balance in movement
  • Natural way your foot was meant to land
Barefoot Training
Barefoot Testimonials
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  • Yale News

    Yale Daily News

    Barefoot marathons? Zero-drop soles could be the key to long-distance running.

    Go To Article

  • Fitness Lift Mag

    Fitness Life Magazine
    New Zealand's Best-selling Health and Fitness Magazine.
    Website

  • Wilderness

    Wilderness

    New Zealand's magazine of the outdoors.


    Website

  • NZ house and garden

    NZ House & Garden
    NZ House & Garden is New Zealand’s leading lifestyle magazine
    Website

  • Adventure

    Adventure Mag