Benefits:

• Opens your chest to make it easier to breath
• Helps relax your body
• Creates focus on muscles in your core

Benefits:

• Spread out the absorption of the energy your body creates vs. focusing it all in your heel
• Greater stability and balance in movement
• Natural way your foot was meant to land

Benefits:

• Faster cadence prevents over striding
• More efficient. Smaller, shorter strides conserve energy
• Uses the body's natural propulsion system (ligament, tendons) to power you forward